discover plan.... can someone give me some basic starting off points...

[pmlwpp]

hi everyone, i lost two stone on this a few year back now starting all again.....
so i much prefer this plan to the new one but cant find my books
can anyone give me some basic points like bread, eggs, milk, pots ect jus until my new books come off ebay..... thanks

 

[chipbutty]

medium sliced bread 1pt thick 1pt
potatoes/pasta/rice 1pt/100g raw weight
medium egg 1.5pts
pt skimmed milk 2pts
sugar free jelly 0pt

hope your books come soon

 

[safc]

I got my folder for discovery off ebay for £3.99. Good value. Good luck. Hope yours are delivered in good time.