I joined weightwatchers last week and was gutted to find at my first weigh in, despite sticking to the plan 100%, i had only lost .5lb!!!!!
I will list my food/points here so PLEASE, if you can see where i am going wrong - let me know
Porridge with skimmed milk 3 pts
Apple .5
mushroom/onion omelette 3 pts
(used frylight and 2 eggs)
tomato ketchup .5
granola and w/w yoghurt 4 pts
w/w ready meal (sausage and mash) with brocolli 5.5pts
w/w toffee bar 1.5pts
tinned fruit in sugar free jelly .5pts
3 ryvita 1.5pts
coronation tuna 1 pt
total 21 points - it seems far too much to be able to eat on a 'diet' -so am i having too much - help!!!!
I will list my food/points here so PLEASE, if you can see where i am going wrong - let me know
Porridge with skimmed milk 3 pts
Apple .5
mushroom/onion omelette 3 pts
(used frylight and 2 eggs)
tomato ketchup .5
granola and w/w yoghurt 4 pts
w/w ready meal (sausage and mash) with brocolli 5.5pts
w/w toffee bar 1.5pts
tinned fruit in sugar free jelly .5pts
3 ryvita 1.5pts
coronation tuna 1 pt
total 21 points - it seems far too much to be able to eat on a 'diet' -so am i having too much - help!!!!