Donnie's food diary....

I lost a 1lb today which takes me to my first stone lost, so here I go into my 6th week, and I am going to stay 100% committed this week.


Donnie's Food Diary for Friday 26th June, it's a GREEN day.


Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

6 Laughing Cow Very Light cheese's - HEXA
3 Scan Bran's - 1½ syns
Lettuce
Sliced tomato
Sliced gherkin
Apple 2 Satsuma's


Dinner

Vegetable soup - 6 syns
2 WW Wholemeal bread - HEXB
Baked Beans
2 Poached eggs
Tin tomatoes
Mullerlite yoghurt


Extras

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
2 litres sparkling water


Total syns for day 13½
 
Well done on your loss today donnie! Doesnt it feel good to get that first stone under your belt!!
Shame about the soup but we all make mistakes! A couple of weeks ago i had a mishap myself with cheese i was cutting 42g of cathedral city lighter or what i thought was lighter cheese and it turned out the other half had put his full fat cheese into the resealable bag so i had actually been having double the amount!!!!
 
Donnie's Food Diary Saturday 27th June, its a RED day.


We were out all day visiting my daughter and family and travelled 400+ miles, so it was a bit 'topsy turvy' but I managed to say with my diet, I hope!!!!


Breakfast (6am)

Banana


Brunch

2 WW wholemeal toast - HEXB
Quark
2 hard boiled eggs
2 Hot dog sausages - 3 syns
Black coffee

Afternoon

2 WW wholemeal bread - HEXB
Ham
3 babybel light cheese's - HEXA
Salad
Fresh fruit salad
Mullerlite yoghurt
Black coffee


Dinner

Cooked cold chicken
Salad
2 Plums
Few Cherries
1 light Alpen bar - 3 syns
1 McDonalds Capuchinno (skim milk) - 3 syns (?)


Extras
2 litres Sparkling water
Few boiled sweeties - 6 syns



Total syns for the day 18
 
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Donnie's food diary for Sunday 28th June, its a GREEN day.



Breakfast

1 large flat mushroom (poached in a little water)
3 scrambled eggs
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

2 Plums
Banana
Apple
Few cherries
Feel full yoghurt


Dinner

Jacket Potato
Very Low Fat Cottage cheese
Salad
Light colselaw - 3½ syns
Fresh pineapple
Asda fat free Pineapple yoghurt


Extras

350mls Skimmed milk - HEXA
2 Alpen light bars - HEXB
1 Nescafe Skinny Capuchinno - 3 syns
2 litres sparkling water


Total syns for the day 6½
 
It's going to be a difficult week for me as we are having Central Heating fitted and every room in my bungalow is in a upheaval and 3 workmen are all the place....so it's going to be a 'catch & have' and 'quick food' menu's for me this week.....


Donnie's food diary for Monday 29th June - it's a RED day.


Breakfast

3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Tin tomatoes


Lunch

Cherries
Plums
Banana
Feel full yoghurt


Dinner

Very low fat cottage cheese
Wafer thin turkey ham
3 light Babybel cheeses - HEXA
Salad
Pineapple
Mullerlite yoghurt


Extras

1 Nescafe capuchinno - 3 syns
2 Light Alpen bars
2 litres sparkling water


Total syns for the day 3.
 
We still have a hectic bungalow, every room is in a mess and and the central heating pipes are coming from everywhere, so another difficult dieting day really, so.......


Donnie's food diary for Tuesday 30th June it's a RED day.



Breakfast

Banana
1 Alpen light bar (½ of a HEXB)


Lunch

3 light Babybel cheese's - HEXA
2 WW wholemeal bread - HEXB
Quark
Apple
Piece of melon



Dinner

Cold sliced chicken
Salad
Fresh strawberries
0% fat Greek Natural yoghurt


Extras

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - (the other ½ of a HEXB)
2 litres sparkling water


Total syns for the day 3.
 
Thank you Mary, where is the time going this year!!!

I am just sticking to easy food that I can just 'catch and have' my home is a tip at the moment, I don't think I shall ever be straight again......still the 3 workmen are really good and they do work very hard, so they should be finished by Friday (hopefully)..
 
Hey hun, just checking in on ya! :p Just wanted to say, I think you might benefit upping your syns a likkle bit :)

Be good, and if you can't be good be careful!

Natt xxx
 
Thank you for your advice Squiddie I do appreciate it, I do well with my syns at the weekend, but have a problem getting them all in during the week, but I am going to try harder, thank you again. X
 
Whatever works for you carry on! I'm just thinking as you get closer to target (which will be no time at all) it will get harder. Do you do your syns weekly then?
 
LOL at 'target' there's another pig flying by.....thank you love, I know what you are saying, but I think you will be at target before me.

No I usually do my syns daily, but this week is a bit hectic and it has put me out of my usual routine - but saying that I usually only manage about 85-90 syns a week, so I must try harder with them.

Many thanks Squiddie, I do appreciate your advice. X


BTW love your goal plans - good luck with them all. X
 
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Still have a hectic home, the central heating men are fitting raditors in every room today, I don't think I shall ever be straight again.....


Donnie's food dairy for Wednesday 1st July, it's a RED day.


Breakfast

3 scrambled eggs
2 WW Wholemeal bread - toasted - HEXB
Mushrooms poached in a little water


Lunch

2 WW Wholemeal bread
Quark
3 light Babybel cheese's - HEXA
Sliced gherkin
Apple
Satsuma


Dinner

Tuna
Sweetcorn - 1½ syns
Salad
Melon cubes
100% fat free Natural greek yoghurt
2 teaspns of honey - 2 syns


Extras

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
Banana
Apple
2 litres sparkling water


Total syns for the day 6½.
 
Donnie, good on you for being able to stick to this with all the upheaval going on....
Im out of my routine this week too because of my little c**k up and am having to do weekly syns instead of daily, and I dont think I like it to be honest... makes me feel less in control or 'oh you know, I can have that because I have so many syns left anyway' type of thing, so I cant wait to get back to my daily syns again on Friday....
 
Hiya Debby.....I know exactly what you mean, I have spent 5 weeks getting into my SW routine and this week it has gone totally to pot....but I trying to stay on track, I shall be so glad when I can get back to normal again though....

Good luck for friday sweetheart, love to you. X
 
Have to agree with squiddie... the 1st class I went to I assumed that I should have between 5-15 syns a day. The new (much better) class said that at my weight I should be having 140 per week, then cutting down as I lose. You are doing well though so maybe no need to change. good luck

xx
 
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