Donnie's food diary....

[Donnie46]

Thank you Henna. X

 

[Beki]

good luck for tomorrow donnie! xx

 

[Donnie46]

Thank you Beki. X

 

[Donnie46]

Well I lost 3lbs this week, I am so pleased with that and it has spurred me on to try and do good next week too, so here is the start to my 5th Week of the diet...


Donnie's food diary Friday 19th June, it's a GREEN day.


Breakfast

30g Porridge Oats with Oat Bran - HEXB
1 teaspoon of honey - 1 syn
Splash of skim milk - from my 350mls allowance - HEXA


Lunch

½ tin WW chicken, potato & leek soup (other ½ at Dinner)
3 Babybel light cheeses - HEXA
3 Scan Bran - spread with Quark - 1½ syns
2 Tomatoes



Dinner

Tin WW chicken, potato & leek soup (the other ½ from lunch) - 7 syns
Jacket Potato
Tin Stagg Vegetable chilli
Red Kidney beans
Small side salad
Feel full yoghurt


Extras

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
Apple
2 Satsuma's



Total syns for the day 12½

 

[henna!]

oh well done donnie only one more pound till you get your 1 stone awards well done!!!

 

[Donnie46]

Thank you Henna. X

 

[Donnie46]

Just discovered that Stagg Vegetable Chilli is 3 syns on a Green day - so my updated syns for Friday 19th June are 15½.....still not a bad day though.

 

[Donnie46]

Donnie's food diary for Saturday 20th June, it's a RED day.


Breakfast

3 Scrambled eggs
2 WW Wholemeal bread - toasted - HEXB
Tin tomatoes


Lunch

3 Scan Bran - 1½ syns
Quark
Sliced tomato
Sliced cucumber
Feel full yoghurt
Apple


Dinner

Tomato soup - 3½ syns
56g New potatoes - 2 syns
Pilchards
Prawns
Salad
Mullerlite yoghurt


Extras

2 Nescafe Skinny Capuchinno's - 6
2 Light Alpen bars - HEXB
350mls skim milk - HEXA
Banana
2 satsuma's
2 litres sparkling water


Syns for the day 13.

 

[Donnie46]

Donnie's food diary for Sunday 21st June, it's a RED day.


Breakfast

3 Scrambled eggs
2 WW Wholemeal bread - toasted - HEXB
Tin tomatoes


Lunch

Quark
3 Scan Bran - 1½ syns
Sliced tomato
Sliced pickled gherkin
Apple
2 Satsuma's


Dinner

Tin WW chicken noodle soup - 2½ syns
Salmon
56g Jacket potato - 4 syns
Salad
Mullerlite Yoghurt
Sugar free jelly - ½ syn


Extras

350mls Skim milk - HEXA
2 Alpen light bars - HEXB
1 Nescafe Capuchinno - 3 syns
Banana
Barrats Sherbet Fountain - 4½ syns
2 litres sparkling water



Total syns for the day 16

 

[Donnie46]

Donnie's food diary for Monday 22nd June, it's a GREEN day.


Breakfast

30g Porridge with Oat Bran - 5 syns
Splash milk from 350mls allowance - HEXA
Banana


Lunch

2 WW Wholemeal bread - HEXB
Teaspoon Very Low Flora - ½ syn
3 Babybel cheese's - HEXA
Lettuce
Apple


Dinner

Tomato soup - 3½ syns
2 WW Wholemeal bread - HEXB
Baked beans
2 Poached eggs
Mullerlite yoghurt


Extra's

1 Nescafe Capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 litres water


Total syns for day 15

 

[Donnie46]

Donnie's food diary for Tuesday June 23rd, its a RED day.


Breakfast

30g Porridge Oats with Oat Bran - HEXB
Splash of skim milk from 350mls allowance - HEXA


Lunch

3 Scan Bran - 1½ syns
Quark
Sliced tomato
Sliced Gherkin
Apple


Dinner


Tomato soup - 3½ syns
Very Low Fat Cottage cheese
Wafer thin slices of chicken
2 Hard boiled eggs
Salad
Mullerlite yoghurt


Extras

1 Nescafe Capuchinno - 3 syns
2 Alpen light bars - HEXB
Satsuma
Banana
1 teaspoon of cocoa powder - 1 syn
2 litres sparkling water



Total syns for the day 9

 

[Donnie46]

Donnie's food diary for Wednesday 24th June, it's a RED day.


Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

Banana
Pear
2 Satsuma's
Feel full yoghurt


Dinner

Tomato soup - 3½ syns
3 egg omlette
Chopped wafer thin ham
3 Babybel light cheese's (grated into omlette) - HEXA
Salad
Mullerlite yoghurt


Extras

1 Nescafe skinny capuchinno - 3 syns
2 Alpen light bars - HEXB
2 litres water


Total syns for day 6½

 

[Sarah-Jayne]

What sort of soup do you have which is 3.5 syns Donnie? x

 

[Donnie46]

Sarah-Jayne - Just a 17p 400g tin of Tesco Value tomato soup, it's not as thick as a creamy tomato soup, but it is quite tasty, and it helps to make my evening meal more satisfying. X

 

[Sarah-Jayne]

Nice one, thanks! Will give that a go as I love soup!

 

[Donnie46]

They do a vegetable soup too at 17p a tin - it's a bit watery but its OK and filling - and every penny counts. X

 

[Sarah-Jayne]

I like to add milk to my soup, just to make it go a little further!
Shopping at Tesco tomorrow so will pick up a few cans of that soup.
So its 100% 4.5 syns for the whole 400g can?

 

[Donnie46]

I checked it out at 3½ syns for the Tomato soup and 3 syns for the Vegetable soup, both are large tins 400g, I hope you enjoy them. X

 

[Donnie46]

For Sarah-Jayne & anyone else who may be thinking of buying the above Tesco soups..........

DON'T buy those Tesco Value soups I told you about, I re-checked the syns again last night and realised that I had synned them wrong, they are actually 3½ syns per 100g not for the 400g tin, the actual tin is a whopping 14!!!!

I have been going over my syns with this soup for a month now - just because I didn't check the grams per serving properly.

I am so sorry to have misled you - I shall have to find a new soup now or probably make my own.

My apologises to you, X

 

[Donnie46]

Donnie's food diary for Thursday 25th June, its a RED day.


Breakfast

2 Weetabix - HEXB
Skim milk from 350mls allowance - HEXA


Lunch

3 Scan Bran - 1½ syns
Quark
Sliced tomato
Sliced gherkin
Banana
Satsuma


Dinner


Tin WW Chicken noodle soup - 2½ syns
3 egg Omlette
6 Laughing Cow Very Light cheese triangles (put in omlette) - HEXA
Sliced mushrooms
Sliced wafer thin ham
Salad
Mullerlight yoghurt


Extras

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
Apple
2 litres sparkling water



Total syns for the day 7.