dreamaholic
Silver Member
sushi is my all time favourite! glad you like it!! eating sushi makes me feel so healthy as there's no added oil at all!! ![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
have been quite bad at doing food diaries...
Week 6 Thursday - EE
Breakfast - bolognese pasta, made with peppers, mushroom, onion, minced beef, pasta, and tomato (yes, pasta for breakfast as I was making packed lunch!)
Lunch - bolognese pasta
Snacks - banana and apple, some crackers (7 syns)
Dinner - oyako don
Snacks - some peanuts. some syns there I believe... (will update when I work out the amount of syn)
Syns: 7 + 3 (?) = 10 (approximately)
Week 6 Friday - EE
Breakfast: fish + pepper + potato bake
Lunch: bolognese pasta
Snack: apple + banana, alpen light (HeB)
Dinner: went to a Mexico restaurant, had some sangria, shared a meaty platter (with some deep fried food like calamari... but I only had a mouthful of each variety... so hopefully the damage won't be too great), almost tempted by the fajitas but had chicken ceaser salad in the end!! and didn't touch the croutons too! finished with a coffee (with some hazelnut liqueur) there're certainly some syns... but no idea how many...
Syns: ?? (maybe around 15? 20?)
I just find it impossible to estimate syns when dining out... hence I'm just trying to have as little syn as possible during the week, and also cut down the healthy extras... to try to compensate for the meal out.
Will dine out on Saturday lunch and Sunday lunch.... have been feeling bloated lately too... maybe it's time of the month soon... not looking forward to WI next Monday... as I have a feeling the number won't look great :ashamed0005:
have been quite bad at doing food diaries...
Week 6 Thursday - EE
Breakfast - bolognese pasta, made with peppers, mushroom, onion, minced beef, pasta, and tomato (yes, pasta for breakfast as I was making packed lunch!)
Lunch - bolognese pasta
Snacks - banana and apple, some crackers (7 syns)
Dinner - oyako don
Snacks - some peanuts. some syns there I believe... (will update when I work out the amount of syn)
Syns: 7 + 3 (?) = 10 (approximately)
Week 6 Friday - EE
Breakfast: fish + pepper + potato bake
Lunch: bolognese pasta
Snack: apple + banana, alpen light (HeB)
Dinner: went to a Mexico restaurant, had some sangria, shared a meaty platter (with some deep fried food like calamari... but I only had a mouthful of each variety... so hopefully the damage won't be too great), almost tempted by the fajitas but had chicken ceaser salad in the end!! and didn't touch the croutons too! finished with a coffee (with some hazelnut liqueur) there're certainly some syns... but no idea how many...
Syns: ?? (maybe around 15? 20?)
I just find it impossible to estimate syns when dining out... hence I'm just trying to have as little syn as possible during the week, and also cut down the healthy extras... to try to compensate for the meal out.
Will dine out on Saturday lunch and Sunday lunch.... have been feeling bloated lately too... maybe it's time of the month soon... not looking forward to WI next Monday... as I have a feeling the number won't look great :ashamed0005:
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