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Dried Noodle Syn Value


I'm trying to get back on plan after Christmas and was about to do some dried value noodles. - they are Lidl's own brand but I don't use the sachet of powder that comes with them as I don't like it - I usually just add peas, sweetcorn and soy sauce and they are lovely with a bit of cheese on top.

However I'm currently not sure that they are free or if they are syned???

Can anyone advise on this?

I thought that you could just treat them as pasta and they would be free but now I'm not so sure.

Thanks guys.
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Hi there,

Not sure about Lidls brand but I use Blue Dragon medium egg noodles and they are free on green and 17 syns on red when using 100g.

Are these egg noodles etc.
I've always wondered this too. I get the ASDA noodles and never add the sachet and boil them up.
As they are "plain noodles" without the sachet I have never counted them as syns....I hope I am right (fingers crossed)

Mrs E-H

Loves Slimming World
The Asda ones are 2 1/2 per 100g on EE and Green and 6 1/2 on Red Its the oil that makes them synful


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