Dried Noodle Syn Value

Discussion in 'Syn Values' started by rosiepeace, 11 January 2011 Social URL.

  1. rosiepeace

    rosiepeace Silver Member

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    Hi

    I'm trying to get back on plan after Christmas and was about to do some dried value noodles. - they are Lidl's own brand but I don't use the sachet of powder that comes with them as I don't like it - I usually just add peas, sweetcorn and soy sauce and they are lovely with a bit of cheese on top.

    However I'm currently not sure that they are free or if they are syned???

    Can anyone advise on this?

    I thought that you could just treat them as pasta and they would be free but now I'm not so sure.

    Thanks guys.
     
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  3. springergirl

    springergirl Full Member

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    Hi there,

    Not sure about Lidls brand but I use Blue Dragon medium egg noodles and they are free on green and 17 syns on red when using 100g.

    Are these egg noodles etc.
     
  4. karen1983

    karen1983 Full Member

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    I've always wondered this too. I get the ASDA noodles and never add the sachet and boil them up.
    As they are "plain noodles" without the sachet I have never counted them as syns....I hope I am right (fingers crossed)
     
  5. rosiepeace

    rosiepeace Silver Member

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    I don't think they are egg noodles as there is no egg in the ingredients list.

    Seems to be wheat flour, salt and veg oil - so am guessing some syns would be involved!
     
  6. Mrs E-H

    Mrs E-H Loves Slimming World

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    The Asda ones are 2 1/2 per 100g on EE and Green and 6 1/2 on Red Its the oil that makes them synful

    xxx
     
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