dukan food list. attack

Discussion in 'Dukan Diet' started by fortyandfat, 26 May 2010 Social URL.

  1. fortyandfat

    fortyandfat is crazy

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    here is a list of the foods on the attack stage. have i missed any out?
    low fat sliced ham.
    seafood, prawns, scallops, crab sticks, crab meat, musscles
    beef, roasted joints, low fat burgers, steak, low fat mince.
    chicken or turkey, roasted, delii slices, grilled.
    eggs, whole or just the whites, boiled, scrambled, omlete.
    low fat dairy, milk, yogurt, cottage cheese.
    any fish, cod, trout, tuna, salmon, canned or fresh.
    offal, liver, kidney.
     
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  3. cherl889

    cherl889 Loves this site!

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    I dont think you have from the list i have seen. Not sure how i'll cope on protien but it is only a few days. Poor Jim what will he think!!
     
  4. fortyandfat

    fortyandfat is crazy

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    what was on your list? that is the list from best mag
     
  5. cherl889

    cherl889 Loves this site!

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    No just from bits on here. My cousin is beauty editor for Best! Im pm'ing you
     
  6. LVLLM

    LVLLM Gold Member

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    Ooh Cheryl is she - do you get loads of freebies??? how exciting x

    mm offal here i come ...yak
     
  7. cherl889

    cherl889 Loves this site!

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    I do sometimes hun, especially when she has "blind" trials for the tried and tested pages. I get a bag of goodies sent to me to try out, creams, nail varnish, make up that sort of stuff. ALl branded but brand names hidden hence the "blind" bit.
     
  8. LVLLM

    LVLLM Gold Member

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    oh wow thats fab. :D
     
  9. fortyandfat

    fortyandfat is crazy

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    yes the offal is ermmmm yak :8855: just copied the food list that was in the best article :D
     
  10. cherl889

    cherl889 Loves this site!

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    Ewwww.
    What else did the article say?
     
  11. nattyclare78

    nattyclare78 Silver Member

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    sorry to butt in lol....I have the book here and checked for you but the dairy is 0% fat not low fat, may make a difference for you.....hope you don't mind me saying
    :sigh:

    x
     
  12. nattyclare78

    nattyclare78 Silver Member

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    and you should have 1.5 tablespoons of oatbran everyday ( you can make a galette with this)
     
  13. fortyandfat

    fortyandfat is crazy

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    but in as much as you like :D
    is skimmed milk no fat? this could get confusing! :confused:
     
  14. LVLLM

    LVLLM Gold Member

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    i think we need the book. Someone on facebook said didnt need no fat it harder to get here in uk. afterall the diet is french
     
  15. fortyandfat

    fortyandfat is crazy

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    my book should be here tomorrow. had 4 books delivered today and the dukan book wasnt one of them. pah :sigh:
     
  16. LVLLM

    LVLLM Gold Member

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    im waiting for mine too.
     
  17. nattyclare78

    nattyclare78 Silver Member

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    it is 0% fat yoghurt, fromage frais or quark, cottage cheese. so how I understand it no milk! But if you are getting the book it explains it in there....there are confusing bits about 0%fat yoghurt flavours!!! :)
     
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  19. cherl889

    cherl889 Loves this site!

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    Im confused already!!!! We love butts here. So butt in whenever you want. xx
     
  20. nattyclare78

    nattyclare78 Silver Member

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    lol, well mine it large enough that you won't miss it ;)
     
  21. cherl889

    cherl889 Loves this site!

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    Honey pie, you are not alone there or none of us would be on this forum!
     
  22. nattyclare78

    nattyclare78 Silver Member

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    :massmoon::grouphugg:
     
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