• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



dukan food list. attack

S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#1
here is a list of the foods on the attack stage. have i missed any out?
low fat sliced ham.
seafood, prawns, scallops, crab sticks, crab meat, musscles
beef, roasted joints, low fat burgers, steak, low fat mince.
chicken or turkey, roasted, delii slices, grilled.
eggs, whole or just the whites, boiled, scrambled, omlete.
low fat dairy, milk, yogurt, cottage cheese.
any fish, cod, trout, tuna, salmon, canned or fresh.
offal, liver, kidney.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#2
I dont think you have from the list i have seen. Not sure how i'll cope on protien but it is only a few days. Poor Jim what will he think!!
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#4
No just from bits on here. My cousin is beauty editor for Best! Im pm'ing you
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#5
Ooh Cheryl is she - do you get loads of freebies??? how exciting x

mm offal here i come ...yak
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#6
I do sometimes hun, especially when she has "blind" trials for the tried and tested pages. I get a bag of goodies sent to me to try out, creams, nail varnish, make up that sort of stuff. ALl branded but brand names hidden hence the "blind" bit.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#7
oh wow thats fab. :D
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#8
yes the offal is ermmmm yak :8855: just copied the food list that was in the best article :D
 

nattyclare78

Silver Member
S: 17st13lb C: 14st0lb G: 11st0lb BMI: 33.6 Loss: 3st13lb(21.91%)
#10
sorry to butt in lol....I have the book here and checked for you but the dairy is 0% fat not low fat, may make a difference for you.....hope you don't mind me saying
:sigh:

x
 

nattyclare78

Silver Member
S: 17st13lb C: 14st0lb G: 11st0lb BMI: 33.6 Loss: 3st13lb(21.91%)
#11
and you should have 1.5 tablespoons of oatbran everyday ( you can make a galette with this)
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#12
sorry to butt in lol....I have the book here and checked for you but the dairy is 0% fat not low fat, may make a difference for you.....hope you don't mind me saying
:sigh:

x
but in as much as you like :D
is skimmed milk no fat? this could get confusing! :confused:
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#13
i think we need the book. Someone on facebook said didnt need no fat it harder to get here in uk. afterall the diet is french
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#14
my book should be here tomorrow. had 4 books delivered today and the dukan book wasnt one of them. pah :sigh:
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#15
im waiting for mine too.
 

nattyclare78

Silver Member
S: 17st13lb C: 14st0lb G: 11st0lb BMI: 33.6 Loss: 3st13lb(21.91%)
#16
it is 0% fat yoghurt, fromage frais or quark, cottage cheese. so how I understand it no milk! But if you are getting the book it explains it in there....there are confusing bits about 0%fat yoghurt flavours!!! :)
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#17
Im confused already!!!! We love butts here. So butt in whenever you want. xx
 

nattyclare78

Silver Member
S: 17st13lb C: 14st0lb G: 11st0lb BMI: 33.6 Loss: 3st13lb(21.91%)
#18
lol, well mine it large enough that you won't miss it ;)
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#19
Honey pie, you are not alone there or none of us would be on this forum!
 

nattyclare78

Silver Member
S: 17st13lb C: 14st0lb G: 11st0lb BMI: 33.6 Loss: 3st13lb(21.91%)
#20
:massmoon::grouphugg:
 


Similar threads



Top