Dukan Recipe Thread
- Thread starter kazd
- Start date
wont be long till goal!
LVLLM
Gold Member
LUC LAC BEEF
Ingredients
Directions
Makes 2 servings
Cut the meat into 1cm (1/2in) cubes and season with the soy sauce, oyster sauce, crushed ginger and pepper.
Leave to marinate for at least 30 minutes.
Just before you are ready to serve, grease a frying pan with a drop of vegetable oil and gently fry the garlic.
Once the garlic has started to brown and smell good, add the meat and cook over a very high heat.
Mix together rapidly for 10-15 seconds.
The meat should still be a little rare so do not overcook.
Garish with a few fresh coriander leaves.
Number of Servings: 2
Ingredients
- 400g (14oz) beef
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 large piece ginger, crushed
4 garlic cloves, crushed
A few coriander leaves to garnish
Black Pepper
Directions
Makes 2 servings
Cut the meat into 1cm (1/2in) cubes and season with the soy sauce, oyster sauce, crushed ginger and pepper.
Leave to marinate for at least 30 minutes.
Just before you are ready to serve, grease a frying pan with a drop of vegetable oil and gently fry the garlic.
Once the garlic has started to brown and smell good, add the meat and cook over a very high heat.
Mix together rapidly for 10-15 seconds.
The meat should still be a little rare so do not overcook.
Garish with a few fresh coriander leaves.
Number of Servings: 2
tikka chicken
It's day 4 and I am kind of stopping being as hungry
I am making quorn (non veggiess use chicken for faster weight loss!) tikka
I tried this Monday and couldnt eat it as I used way too much chilli so I just got a tin labelled "tikka spices" today and am following directions!
mix 1 good teaspoon spices with 0% greek yogurt, and marinate quorn/ chicken in it
dry fry in a non stick pan
yum it down!
It's day 4 and I am kind of stopping being as hungry
I am making quorn (non veggiess use chicken for faster weight loss!) tikka
I tried this Monday and couldnt eat it as I used way too much chilli so I just got a tin labelled "tikka spices" today and am following directions!
mix 1 good teaspoon spices with 0% greek yogurt, and marinate quorn/ chicken in it
dry fry in a non stick pan
yum it down!
Maintainer
** Chief WITCH **
Great!
Last night, I bought some turkey escalopes, and discovered when I got home some "garam masala" (is that right?).
So I sliced my turkey into finger shaped pieces, and one half had fat free fromage blanc, garlic, garam masala... then more of the latter cos not tasty enough... then I fried it and it was ok, but needed more taste... the other half I used fat free fromage blanc, garlic and mustard, and it was far more tasty...
Neither was marinated long enough... so could be better...
I'll keep an eye out for "tikka spices" or similar in the shop tomorrow
(I froze everything into little packages for "extras" for lunch)
Last night, I bought some turkey escalopes, and discovered when I got home some "garam masala" (is that right?).
So I sliced my turkey into finger shaped pieces, and one half had fat free fromage blanc, garlic, garam masala... then more of the latter cos not tasty enough... then I fried it and it was ok, but needed more taste... the other half I used fat free fromage blanc, garlic and mustard, and it was far more tasty...
Neither was marinated long enough... so could be better...
I'll keep an eye out for "tikka spices" or similar in the shop tomorrow
(I froze everything into little packages for "extras" for lunch)
Maintainer
** Chief WITCH **
Overnight marinating sounds better... but I can't see me cooking at 6am when I get up! I'll need to get organised to marinate a full 24 hrs to cook the following night for the next day's lunch! I do have chillis and the like, and a TONNE of individual indian spices, just wasn't sure which ones went together!
Chicken tikka marinate
yogart
lemon juice
tandoori or tikka masla powder
salt
garam masala
crushed garlic
crushed ginger
soy sauce
dry corriander
Spray oil the tray
mix and add to chicken and marinate over nigth
cook in the oven
30 mins on med heat, mix it up 30 mins on med heat
foil up the fray and 20 mins on med heat. The gravy left over is really nice to put ontop.
yogart
lemon juice
tandoori or tikka masla powder
salt
garam masala
crushed garlic
crushed ginger
soy sauce
dry corriander
Spray oil the tray
mix and add to chicken and marinate over nigth
cook in the oven
30 mins on med heat, mix it up 30 mins on med heat
foil up the fray and 20 mins on med heat. The gravy left over is really nice to put ontop.
Maintainer
** Chief WITCH **
oh that looks nice! I'm looking for lunches as have my dinners sorted but that would work... need to buy ginger (couldn't find any last night... that's the trouble with two x kitchens, it's probably at the house!
Maintainer
** Chief WITCH **
I marinated some chicken thighs in fromage blanc, garlic, ginger and raz el hanout... then baked it. LOVELY!
I also made some Dukan "bread"... Other half and I shared it:
1 egg, 100g fat free fromage blanc, 1 tablespoon cornflour (tolerated substance, so a Sunday only thing for me), and I put some basil and 3 sliced crabsticks in it. Poured onto sulfurised paper on baking tray and spread out.
Baked 200°C for 30-40 mins (kept peeking at it...). Then turn off oven and forget it an hour.
LOVELY! A bit like pita bread...
I also made some Dukan "bread"... Other half and I shared it:
1 egg, 100g fat free fromage blanc, 1 tablespoon cornflour (tolerated substance, so a Sunday only thing for me), and I put some basil and 3 sliced crabsticks in it. Poured onto sulfurised paper on baking tray and spread out.
Baked 200°C for 30-40 mins (kept peeking at it...). Then turn off oven and forget it an hour.
LOVELY! A bit like pita bread...
