Consolidation Eilidh's 285 days of conso!
- Thread starter xeilidhx
- Start date
xeilidhx
Gold Member
sara I love it, Gran always bought it for me when I was wee! I just don't think about it!!
Trudy, more sweetned milk at night...I'm going to need to buy less milk so I can't do it
had about 4 glasses, eek!! But had managed about three days without before. Good luck with your conso!!
Trudy, more sweetned milk at night...I'm going to need to buy less milk so I can't do it
had about 4 glasses, eek!! But had managed about three days without before. Good luck with your conso!!
xeilidhx
Gold Member
Thanks Sara- I also have too much Pepsi max!!
Yesterday
3 boiled eggs
Porridge with skimmed milk and sweetner
Bread and cheese.
Apple
Mince, mushroom and onion
6 venison sausages with bns chips
3 rashers turkey bacon as a late snack as was starving!
Today (planned)
3 boiled eggs
Porridge with skimmed milk and sweetner
Mince, mushroom, onion and tomato purée (like bolognese) with beansprouts
Bread, cheese
6venison sausages/2 venison burgers
Apple
Yesterday
3 boiled eggs
Porridge with skimmed milk and sweetner
Bread and cheese.
Apple
Mince, mushroom and onion
6 venison sausages with bns chips
3 rashers turkey bacon as a late snack as was starving!
Today (planned)
3 boiled eggs
Porridge with skimmed milk and sweetner
Mince, mushroom, onion and tomato purée (like bolognese) with beansprouts
Bread, cheese
6venison sausages/2 venison burgers
Apple
alottolose
Gold Member
Oh Eilidh you're doing so well love reading your conso menus
I think the advice is to weigh once a week after Thursday pp day, that way all should be normal without any crazy fluctuations providing the week was a good one conso-wise and Thursday pp did the trick xx
love reading your conso menusI think the advice is to weigh once a week after Thursday pp day, that way all should be normal without any crazy fluctuations
providing the week was a good one conso-wise and Thursday pp did the trick xx
xeilidhx
Gold Member
They're a wee bit naughty- tesco or asda, highland game
Not the best day today so menu:
3 boiled egg
Mince, mushrooms and a stock cube (x3)
Porridge with sweetner
Apple
Toasted cheese
And for comfort: 6 venison sausages and sweetened milk
Also learned onions trigger whoosh and had to run out of work x
Not the best day today so menu:
3 boiled egg
Mince, mushrooms and a stock cube (x3)
Porridge with sweetner
Apple
Toasted cheese
And for comfort: 6 venison sausages and sweetened milk
Also learned onions trigger whoosh and had to run out of work
x
xeilidhx
Gold Member
Yup
Today:
3 boiled eggs
Dukan porridge
Roast beef (family pack)
Turkey mince (whole pack maybe more with 1 chicken stock cube)
Sf jelly
Feel I've not eaten enough!!
2l Pepsi max, 1 glass Sweetned milk
Need to plan my gala on sat- know I'm going out so that's part of it but don't know what to have as food- Indian? Chinese? Pizza?
If our gala has cheese do we still have our allowance?
Today:
3 boiled eggs
Dukan porridge
Roast beef (family pack)
Turkey mince (whole pack maybe more with 1 chicken stock cube)
Sf jelly
Feel I've not eaten enough!!
2l Pepsi max, 1 glass Sweetned milk
Need to plan my gala on sat- know I'm going out so that's part of it but don't know what to have as food- Indian? Chinese? Pizza?
If our gala has cheese do we still have our allowance?
xeilidhx
Gold Member
Thanks guys gala tonight!
Yesterday:
3 boiled eggs
Bread and cheese
Mince and mushrooms
12 venison sausages (spaced out) plus 2 venison burgers
Milk and sweetner
Pepsi max
Apple
Today:
Porridge
Bread and cheese
Apple
2 venison burgers
Planned gala: pizza (bought a haggis one) and a shape yoghurt plus vodka and diet coke (a lot!)
May go to try to see Andy Murray tomorrow if I can! X
gala tonight!Yesterday:
3 boiled eggs
Bread and cheese
Mince and mushrooms
12 venison sausages (spaced out) plus 2 venison burgers
Milk and sweetner
Pepsi max
Apple
Today:
Porridge
Bread and cheese
Apple
2 venison burgers
Planned gala: pizza (bought a haggis one) and a shape yoghurt plus vodka and diet coke (a lot!)
May go to try to see Andy Murray tomorrow if I can! X
Paulinegin
Gold Member
What Eilidh said
P x
P x
Joodle
Silver Member
Hi Eilidh! I don't think we've properly said hi before, but I've loved reading your posts around and about. Huge congrats on your weight loss, you look absolutely amazing in your pics. Am struggling with conso myself so going to keep an eye out here for inspiration and motivation.
Go you!
Jx
Go you!
Jx
xeilidhx
Gold Member
Hi joodle, have seen ur posts lots but never properly spoken!
I love conso. It's challenging but it's my favourite stage so far, it's so much more adaptable to life!!
Last nights haggis pizza was lovely, was sharing three pizzas with friends (one burnt though ) so no idea what portion size was like...about equal!
No starter, desert or crisps!! Had had mini sausages to stave off hunger earlier.
Then... A bit of an alcohol blowout!! Had far too much to drink (so much so that I lost all the previous calories in the early hours...classy)
Today was more difficult as I couldn't have a post drinking macdonalds! Had two venison burgers and went to see Andy Murray in dunblane got an autograph He is HOT HOT HOT!!!
Today's menu:
2 venison burgers
M and s prawns, breasola and salt beef
6 venison sausages.
Forgot to defrost pasta bake so having tomorrow instead so will have apple, porridge, bread and fruit at bedtime!!
Also two thirty minute walks
Joodle- hang in there!! You CAN do it. I feel so much better resisting those food demons although they'll never go completely I know I'm stronger than they are!!
Massive cyber hugs!
X
I love conso. It's challenging but it's my favourite stage so far, it's so much more adaptable to life!!
Last nights haggis pizza was lovely,
was sharing three pizzas with friends (one burnt though ) so no idea what portion size was like...about equal! No starter, desert or crisps!! Had had mini sausages to stave off hunger earlier.
Then... A bit of an alcohol blowout!! Had far too much to drink (so much so that I lost all the previous calories in the early hours...classy)
Today was more difficult as I couldn't have a post drinking macdonalds! Had two venison burgers and went to see Andy Murray in dunblane
got an autograph He is HOT HOT HOT!!!Today's menu:
2 venison burgers
M and s prawns, breasola and salt beef
6 venison sausages.
Forgot to defrost pasta bake so having tomorrow instead so will have apple, porridge, bread and fruit at bedtime!!
Also two thirty minute walks
Joodle- hang in there!! You CAN do it. I feel so much better resisting those food demons although they'll never go completely I know I'm stronger than they are!!
Massive cyber hugs!
X
