Elkays diary

Discussion in 'Slimming World - Food Diaries' started by Elkay, 19 September 2009 Social URL.

  1. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Am starting this dairy to help keep me motivated and on track. After a short stint with SW earlier in the year and then giving up, I am now determined to stick to the plan and succeed! Shall not be attending a class but have all the 2009 books so hopefully not too much has changed.

    Here goes:

    Thursday 17/09/09 - Green

    B: 4 Ryvita (Hxb), 2 laughing cow lights (Hxa)
    L: Salad, Batchelors pasta 'n sauce (brocolli & cheese), Onken Strawberry yoghurt & 4 strawberries
    D: Lentil Curry (Red lentils, mushy peas, onions, mushrooms, potatoes & spices), Frozen rice (1syn)

    Snacks: Mullerlight yoghurt, banana

    Friday 18/09/09 - Green

    B: 2 boiled eggs, 1 baby bel light cheese (Hxa), 4 Ryvitas (Hxb)
    L: Baked beans with 1 baby bel light cheese grated over (other part of Hxa)
    D: Vegetable curry (tomatoes, onoin, mushrooms, green lentils, peas, cauliflower, spices, low fat natural yoghurt) Boiled rice

    Snacks: Mullerlight yoghurt

    5x small gins 12.5 syns, low cal bitter lemon

    Saturday 19/09/09 - Green

    B: 2 boiled eggs, 4 Ryvitas (Hxb), Mullerlight yoghurt
    L&D: SW Quiche, salad, w/w chips

    Snacks: Strawberry Onken yoghurt, banana

    Well, that's 3 days worth. Hope to post daily from now on and will be weighing in on Wednesdays.

    Thanks for looking and any comments will be gratefully received!
     
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  3. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Sunday 20/09/09 - Green

    B: 2 Alpen lights (HxB)
    L: 4 Ryvitas(HxB), 2 boiled eggs
    Dinner: Chickpea burgers (chickpeas, onoin, mushrooms, spices, lime juice, 14g oats 2.5 syns), large salad, noodles

    2 small measure gin & diet bitter lemon 5syns

    Total = 5 Syns

    Monday 21/09/09 - Green

    B: Banana, Onken strawberry yoghurt
    Snack: 2 Alpen light bars (HxB)
    L: Salad, 1 onion bahaji (from work buffet) 8.5 syns
    D: 2 eggs, salad, 3 mini babybel cheeses (HxA) frozen rice 1 syn, yoghurt & mint sauce

    Total = 8.5 syns
     
  4. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Tuesday 22/09/09 - Green again

    B: 28g Oats (HB) with dash of sk milk (HA)& water, sweetener & banana

    L: Pasta, 2 eggs boiled, 2 tbs Helmans light mayo (4syns), garlic
    Oken Strawberry yoghurt

    D: Pasta, mushrooms, onion, 6 Laughing Cow Ex Lights (HA), fry light

    Snack: 2 Alpen Light Bars (HB)

    Syns = 4
     
  5. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Wednesday 23/09/09 - EE


    B - Omelette, (2 eggs, mushrooms, green pepper, 3 Laughing Cow Lights HA, 3tbs sk milk 0.5 syns, 1 rasher lean bacon), baked beans

    L - Chilli (mushy peas, small tin beans, onoin, mushrooms, chilli & garlic) frozen rice 1 syn

    1 banana

    D - Noodles, pork stir fry (lean pork, mushrooms, onion, pepper, courgette, spices)

    Snack - WW Red berry bar - 5 syns

    Total = 6.5
     
    Last edited: 24 September 2009
  6. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Thursday 24/09/09 - Extra easy

    B - 28g Alpen HB, sk milk HA, 2 boiled eggs

    L - SW quiche, sweetcorn, mixed salad
    Oken strawberry yoghurt

    D - Chilli & 3 taco shells 9 syns - (extra lean mince, beans, onion, tomatoes, mushrooms, red & green pepper, chillis, garlic)

    Total = 9 syns
     
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