Consolidation Ellie's back cruising her way back to target

[alottolose]

You can do it Ellie, you lost so much successfully with Dukan - I agree with the girls, I think if it's possible OH should limit his baking requests to help you get where you want to be....be strong honey xxx

 

[Maintainer]

Ever tried eating through chewing gum? I tried it (for you all) and, trust me, it's horrid! So, when baking forbidden foods, try the gum in mouth trick! (I use it at parties too, so that I can't pick on any food!!)

 

[alottolose]

Like that tip Jo x

 

[ellie1969]

I'm managed fine so far today, I must must continue.... Hubby going away tomorrow for a bike race for a couple of days so hoping to keep on plan while he's away

 

[ellie1969]

Morning all heads in a good place today after a completely sin free dukan day yesterday and a drop of 3.6lbs on the scales.... Blooming carb bloat

Yesterday's food was
B- homemade yoghurt & rhubarb
L- 1 venison burger & 2 dry fried eggs yoghurt
D- bolognese
S- choc oat bran mug cake, sweetened quark

 

[trudyc]

Woohooo well done Ellie - I think I am going back to bed as arguing with all the horses today - worked one for over an hour - don't know who more tired or angry - doesn't get you anywhere does it????? GRR!!! Hope today is another good eating day - this blimmin calorie counting is hard work - long for Dukan but know that my brain and body needs something different for a bit!!! Never was the best at maths so spend alot of time adding up!!!! LOL! Also find it hard that once you have had your calories that is it - nothing else until a new day - very hard to accept after the freedom of limitless food on Dukan! x

 

[ellie1969]

doesnt get you anywhere at all lol... my lot are in serious need of work but we have well over a foot of snow and blowing a blizzard again

 

[sarafvrm]

That's great, Ellie, and you should be able to build on that loss while hubby's away!

How many calories are you trying to stick to, Trudy?

 

[trudyc]

Doing a 1000 at the moment Sara with 200 extra allowed 'if needed' but hoping to stick to the lower..... Will increase it when I start to get off my backside and into some exercise!!! LOL!

 

[sididd]

Fantastic loss Ellie and great to hear the positivity in your post xxx oh will have to go away bike riding a little more xxx

 

[ellie1969]

STILL hanging in there ... Cheeseburger pie in the oven for dinner... Mmmmmm

 

[sididd]

Easy peasy xxx ?????ish

 

[ellie1969]

haha yes.... have eaten the whole pie ...i am a pie lol .... will probably have porridge or mug cake around 8pm and that will be a pp day done & dusted

 

[trudyc]

get u!!! Brill day Ellie - well done!!! Thanks for the PM - looks like I will be able to have the procedure in Hereford if their price is correct as quoted!!! But THANK YOU for the heads up - keep going on the straight and narrow Ellie - you will be rewarded! LOL! x

 

[ellie1969]

good to hear hope your doing ok today demons wise hun ? xx

 

[Munchkin71]

Morning all heads in a good place today after a completely sin free dukan day yesterday and a drop of 3.6lbs on the scales.... Blooming carb bloat

Yesterday's food was
B- homemade yoghurt & rhubarb
L- 1 venison burger & 2 dry fried eggs yoghurt
D- bolognese
S- choc oat bran mug cake, sweetened quark

Fab loss Ellie, your menu sounds lovely I had forgotten about venison burgers, they're so tasty must put them on my shopping list x

 

[ellie1969]

another day under my belt & a PP to boot... well apart from my rhubarb

B- home made yoghurt & Rhubarb
L- venison burger, 2 dry fried eggs , yoghurt
D- cheeseburger pie
S- porridge, 2 sf sweets

 

[trudyc]

Yep doing okay Ellie -was tempted to step on the scales today but will resist until Monday and hope that I have at least dropped a few pounds!!! We will c! Sticking with the calories is hard as the amount of food I can have sometimes feels tiny but after stuffing my face on Dukan I guess it would..... Got to think of the positives of it too which is having a huge choice!!! Got consult with surgeon on Tuesday - fingers crossed!!!!!

 

[sididd]

Ellie your doing fantastic again and whats a little bumbard between friends lol

 

[ellie1969]

haha sidd ... down another 1 1/2 lbs this morning.... rhubarb cooling for breakfast, away to raid the freezer to see what i can have for dinner