1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Consolidation Ellie's back cruising her way back to target

Discussion in 'Dukan Diaries' started by ellie1969, 25 May 2012 Social URL.

  1. ellie1969

    ellie1969 Well-Known Member

    well Ladies, I made it :D it was tough going due to my binging near the end but i knuckled down and got here only a month later than planned LOL This is going to be a graduall process for me i think to try and curb my binge instinct mainly :rolleyes: but here goes

    Day 1 of conso Friday weight- 147.6

    Breakfast- big bowl of stewed rhubarb & sweetner with home made yoghurt
    Lunch- chicken salad & a carrot cake muffin
    snack- carrot cake muffin & an apple :D
    Dinner- chilli with lots of mixed peppers in it
    snack- a muffin

    have actually felt quite relaxed about the whole thing today dont know what i was worrying about lol

    for those of you just joining me heres a link to my journey up till now :D http://www.minimins.com/dukan-diaries/232957-ellies-dukan-diary-next-step-cruise-87.html
     
    Last edited: 27 May 2012
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. trudyc

    trudyc Well-Known Member

    OMG new diary - go Ellie - looks like a v v v good start to conso - when is your first gala meal??????????????? What you gonna have???? x
     
  4. ellie1969

    ellie1969 Well-Known Member

    ive no idea what i fancy tbh... nothing im missing
     
  5. passionflower

    passionflower Well-Known Member

    so excited for you and how nice to see you so calm and collected, I will be following you closely see how you're doing on this new journey,I am slightly worried about my conso but i am aaaaaages away yet. xx
     
  6. Elisheba

    Elisheba No matter what, carry on!

    I'm happy for you Ellie!
    Is it true that now 2 fruits are allowed daily?
    (I have the 2008 edition of the book)
    Congrats and keep us posted.*
     
  7. CHRISR

    CHRISR Well-Known Member

    Wierd isnt it ........ very strange
     
  8. CHRISR

    CHRISR Well-Known Member

    I think its 1 - but Elisheba I may be wrong would love it to be 2 :)
     
  9. Supertonic

    Supertonic Well-Known Member

    Huge congrats Ellie! Nice to see you in conso.

    The fruit thing - I think he has said 2 fruits, but whether that's for second stage conso I'm not sure. To be honest, I don't always have my fruit every day, I'm completely happy with rhubarb and a few blueberries or strawberries.
     
  10. Paulinegin

    Paulinegin Well-Known Member

    Ladies

    Had my book to hand, it's 1 portion

    Xx
     

    Attached Files:

  11. Jojo25

    Jojo25 Well-Known Member

    Like the idea of a new diary Ellie, 350 days ! I guess sticking conso for a year will deffo ensure you stay slim for life as it will be a way of life. Never really thought about that bit before as I've just focussed on what stage I am on.
     
  12. CHRISR

    CHRISR Well-Known Member

    :( :( :(
     
  13. ellie1969

    ellie1969 Well-Known Member

    Passionflower i actually cant beleive how calm i am myself lol asfter all the ups and downs with my eating ive had the last few months i cant actually believe how much ive lost in the last week knuckling down

    Chris its very weird.... had an oppertunity today at the show to blow it as i was starving and had a lunch voucher from my friend who was judging and only a burger van there, I was vert restrained and asked if they could dry fry me a burger and give me it in a dish with a little bit lettuce ... i then took napkins and wiped any fat off lol also had diet coke and refused the chips when offered

    JOJO yup almost a year LOL... ah well if i hadnt have so much to lose in the first place lol
     
  14. CHRISR

    CHRISR Well-Known Member

    what is your choice for gala Ellie? think im going to start a conso diary myself not that we are in another chapter of our Dukan journey :)
     
  15. trudyc

    trudyc Well-Known Member

    Hope you had a great second day on Conso Ellie - nice to have veggies every day I bet! Are you at a show this weekend??? Any plans to ride yet - I am driving tomorrow at this show - could be a complete disaster - will let you know!!
     
  16. ellie1969

    ellie1969 Well-Known Member

    no idea what i want for a gala meal chris

    was at a show today trudy... didnt take the yearling in the end and im glad i didnt when i heard some of her comments. good luck tommorrow
     
  17. ellie1969

    ellie1969 Well-Known Member

    Day 2 of conso, Saturday PV weight- 147.8
    Breakfast- rhubarb & homemade yoghurt
    Snack- burger
    Lunch- turkey salad
    Dinner- 2 egg mushroom omelette
    Snack- choc oatbran mug cake, apple

    The recipe kirsty put in her diary was lovely and filling. I made the second option as hadn't had my oatbran today yet & topped with sweetened vanilla quark very yummy !!!

    Sent from my iPhone using MiniMins
     

    Attached Files:

    Last edited: 27 May 2012
  18. sididd

    sididd Well-Known Member

    Looks tasty x enjoy xxx
     
  19. ellie1969

    ellie1969 Well-Known Member

    Day 3 of conso, sunday PV - weight 147.4lbs
    Breakfast- savoury herb gallette, quark & smoked salmon
    Lunch- chilli & an apple
    Dinner- salmon, carrots & asparagus
    snack- home made yoghurt & rhubarb

    not much happening today... im quite chilled now about my eating long may it continue, bought some nice pots and plants at B&Q for the garden and spent a while sunbathing again.... its to be cold again tommorrow :(
     
  20. ellie1969

    ellie1969 Well-Known Member

    heres a wee pic of me and my boy from last weekend :)
     

    Attached Files:

    • 089.JPG
      089.JPG
      File size:
      338.2 KB
      Views:
      118
  21. trudyc

    trudyc Well-Known Member

    WHOOOOOOOOhooooooo - look at you Miss Skinny Minnie - love your boy but defo time to climb in the saddle and get in the ring - you are ready for that now - sooooo slinky and believe me today showed me I can have a blast in the show ring!!!!! Great fun driving! You would be the same doing the riding too!
    Looks like you had a great day food wise too - fandabadstic - keep everything crossed for my WI tomorrow - hope it shows a loss!!! LOL!
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.