Consolidation Ellie's back cruising her way back to target

[sididd]

fil is home so good start. Hope his results come back clear, be as good as you can then hammer Dukan and get back into your ab fab dresses xxx

 

[dukannotsofatty]

glad FIL home hunni, I would push for the urology bit and complain long and loud, its not fair.

 

[Supertonic]

Ah els you sound as if you going through the wars a bit. Your fil made of strong stuff though, as are you - you're doing all the best you can and I bet the dog loves it now his dad's home! Keep strong ye

 

[Maintainer]

What a nightmare you're having at the moment. Enjoy your meal out... you deserve it!

 

[sarafvrm]

It all sounds very difficult, Ellie. Don't be too strict with yourself but bingeing is not being kind to yourself - just look after yourself, ie think before you eat! Xx

 

[ellie1969]

Morning all, managed a pp day yesterday with no binging ..... Thank heaven for my mug cake lol

Breakfast- rhubarb & yoghurt
Lunch- scrambled eggs and smoked salmon
Dinner- 2 chicken breasts yoghurt
Snack- choc mug cake & quark

 

[Paulinegin]

Thank heaven for my mug cake lol

Seconded!

P x

 

[dukannotsofatty]

thirded........very yummy with hazelnut custard LOL

 

[ellie1969]

Lol


Another pp under my belt, today
Breakfast- rhubarb & yoghurt
Lunch- turkey, bacon & 2 eggs
Dinner- cheeseburger pie yoghurt
Supper- choc oatbran mug cake & quark

 

[Maintainer]

I keep thinking about that bloomin' mug cake! It's going to be my Sunday treat henceforth (but why is Sunday coming so slowly this week?!!!). 1 teaspoon low fat cocoa powder was perfect! Cheeseburger pie yoghurt - now that sounds like a recipe I won't be trying

Have a lovely day!

 

[ellie1969]

lol Jo

going for a 3rd pp today... have had eggs & salmon for breakfast, lunch is leftover cheeseburger pie, dinner i will have to drag something out the freezer

eta the scales were 4lbs down this morning

 

[trudyc]

Yay go Ellie! xxxx

 

[Maintainer]

4lbs down? AMAZING!

 

[sarafvrm]

Go you! Get some healthy veg down you soon though xx

 

[Jojo25]

Just catching up Ellie, glad your fil is out of hospital. How is your arm doing though ?


Love your plaque, did you make it ?

 

[ellie1969]

We are out for dinner Saturday so may have veg tomorrow then pp Friday, but may do the full 5 days to get me right in the zone... Will see how I feel . Well pp apart from my rhubarb lol. Mmmmm rhubarb sponge pudding tonight hehe I may try making dukan custard.... Never tried it before

Arm ok.... Occasionally achy but nothing to Worry about I don't think

Yes I made the plaque , I'm painting over the writing and have stamps coming to do the writing as I'm hopeless lol also making Mother's Day & Easter things

 

[sididd]

Great loss Ellie, might join you in a few pp days xxx

 

[dukannotsofatty]

well done ellie, rhubarb Hmmmm, yummy. I keep missing it in farm foods, mentioned it to the shop assistant today and she said, yes its in that fridge. I think it had been playing invisible with me LOL.

 

[ellie1969]

took me ages to find it when i first started looking... had to ask and it was in the veg freezer lol

another PP done and dusted
Breakfast- 2 scrambled eggs & smoked salmon
Lunch- cheeseburger pie
Dinner - turkey
Supper- rhubarb sponge & custard

 

[dukannotsofatty]

I had rhubarb and custard for pudding too, with a shake of ginger stirred in and a shake of cinnamon on top. very yum x