elsmar30
Full Member
My plan to win is to write down everything I make and/or eat and where possible or relevant to add photographs to my posts
Monday -14th January
Week 1
Green Day:
Breakfast - Bran Flakes (Hex B) with SS Milk
Lunch - Yogurt with grapes pineapple and apple
Dinner - Huge Baked Potato with low fat lurpak, huge salad of mixed leaves, tomatoes, spring onion and cucumber, boiled eggs, roast chicken (Hex B), grated cheese (Hex A) with extra light mayo and balsamic vinegar ( 2syns)
Snacks - Special K Cracker Crisps (21) = 4 1/2 Syns
Total Syns for day = 6 1/2
The reason I love Slimming World
Monday -14th January
Week 1
Green Day:
Breakfast - Bran Flakes (Hex B) with SS Milk
Lunch - Yogurt with grapes pineapple and apple
Dinner - Huge Baked Potato with low fat lurpak, huge salad of mixed leaves, tomatoes, spring onion and cucumber, boiled eggs, roast chicken (Hex B), grated cheese (Hex A) with extra light mayo and balsamic vinegar ( 2syns)
Snacks - Special K Cracker Crisps (21) = 4 1/2 Syns
Total Syns for day = 6 1/2
The reason I love Slimming World
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