Exante WILL help me lose 3 stone
- Thread starter Queen Bizzle
- Start date
Queen Bizzle
Silver Member
Diary
Day 13
So so so so close to the two week mark!!! Had a hectic day with chiropractor, interning, dressmaking and pub work!!! But some how managed the full TS day and I actually only had two packs :/ was so tired when I got in I fell asleep before I ate my dinner! Silly me!
So yesterday was :
Breakfast - vegetable soup
Lunch - boullion, coke zero and pro plus!!!!!!
Dinner - white chocolate and raspberry shake
Nothing else really to report, a busy, boring and tiring day!!! X
Day 13
So so so so close to the two week mark!!! Had a hectic day with chiropractor, interning, dressmaking and pub work!!! But some how managed the full TS day and I actually only had two packs :/ was so tired when I got in I fell asleep before I ate my dinner! Silly me!
So yesterday was :
Breakfast - vegetable soup
Lunch - boullion, coke zero and pro plus!!!!!!
Dinner - white chocolate and raspberry shake
Nothing else really to report, a busy, boring and tiring day!!! X
serialslimmer
Silver Member
Another day, another dollar, maybe another pound down! LOL xx
Queen Bizzle
Silver Member
Thanks for all the encouragement everyone!!! Xxx
Queen Bizzle
Silver Member
Diary
Day 14
Two whole weeks has flown by, I decided to do a little sneaky weigh in the morning using my scales at home , and I'd lost another 6 pounds since last week! That's 10 in total over 2 weeks!! I'm so gobsmacked as I have in no way followed TS to the letter as you can see. I'm so happy that my own TS plus low carb extras is working weight loss wise, as its finding it works easily fitting this in to my lifestyle
Had another full TS day
Feeling happy at 12 stone 8!!!!
Down from 13.4!!!
Xx
Day 14
Two whole weeks has flown by, I decided to do a little sneaky weigh in the morning using my scales at home , and I'd lost another 6 pounds since last week! That's 10 in total over 2 weeks!! I'm so gobsmacked as I have in no way followed TS to the letter as you can see. I'm so happy that my own TS plus low carb extras is working weight loss wise, as its finding it works easily fitting this in to my lifestyle
Had another full TS day
Feeling happy at 12 stone 8!!!!
Down from 13.4!!!
Xx
serialslimmer
Silver Member
Excellent! You're on a roll xx
Queen Bizzle
Silver Member
Thanks )) so happy to be in the 12s and determined to do more. I'm having a zero carb food day today as I'm feeling under the weather, spirits are high but full of cold ! X
)) so happy to be in the 12s and determined to do more. I'm having a zero carb food day today as I'm feeling under the weather, spirits are high but full of cold ! X
Queen Bizzle
Silver Member
Diary
Week 3
Day 1
Week 3 already? I don't know how? I never stick to anything that long. I woke up yesterday feeling full of cold and a bit miserable as my boyfriend was moving back up to Cambridge for uni. I went with him to help with the stuff. Decided to have a day off TS to help with the cold and cheer me up a bit. It was also nice to have a final meal with my boyfriend too. I stayed on low carb for the whole day so still in ketosis. Made so many better choices along the way too
Breakfast - fry up from a cafe on the way to Cambridge. Bacon, egg, sausage, mushrooms. Asked for no toast and no beans. .
Snacks - box of cooked chicken.
Dinner - selection of meats for starter. Meat and salad for main. Atkins bar for dessert.
Usually would have been pizza and pub lunches and take aways - oh and drinking! Beer! Not this time All yummy and still helping me lose weight. Hoping this is also keeping my body guessing too. Xx
Week 3
Day 1
Week 3 already? I don't know how? I never stick to anything that long. I woke up yesterday feeling full of cold and a bit miserable as my boyfriend was moving back up to Cambridge for uni. I went with him to help with the stuff. Decided to have a day off TS to help with the cold and cheer me up a bit. It was also nice to have a final meal with my boyfriend too. I stayed on low carb for the whole day so still in ketosis. Made so many better choices along the way too
Breakfast - fry up from a cafe on the way to Cambridge. Bacon, egg, sausage, mushrooms. Asked for no toast and no beans. .
Snacks - box of cooked chicken.
Dinner - selection of meats for starter. Meat and salad for main. Atkins bar for dessert.
Usually would have been pizza and pub lunches and take aways - oh and drinking! Beer! Not this time
All yummy and still helping me lose weight. Hoping this is also keeping my body guessing too. Xx
Queen Bizzle
Silver Member
Yay over the hump I actually woke up feeling stuffed today too so even more reason to TS x
I actually woke up feeling stuffed today too so even more reason to TS x
GreenEyedGirl
Full Member
You're doing great QB!. You've cracked it well done on all the choices you made. Brilliant.
well done on all the choices you made. Brilliant.
Queen Bizzle
Silver Member
Thanks guys!!! xxx
xxx
Queen Bizzle
Silver Member
Diary
Week 3
Day 2
YESSSS!!!! Managed a full day on TS after my low carb blow out yesterday I'm so surprised how easy I'm finding it going from a full good day of god knows how many calories, back to 600cal for the next. For the first time in ages I actually feel confident that I'm going to reach my target and even more. Last time I lost the weight, I plateaued at just over 10 stone and just accepted that maybe that was my adult weight. Up until 21 if always been much nearer to 9 stone, and my mum is 9 stone. Now thinking that I could actually go beyond where I've been in years and get back to 9 stone just seeing people reach their ultimate targets and finding it so easy, it's just made me want to push it further
Xx
Week 3
Day 2
YESSSS!!!! Managed a full day on TS after my low carb blow out yesterday
I'm so surprised how easy I'm finding it going from a full good day of god knows how many calories, back to 600cal for the next. For the first time in ages I actually feel confident that I'm going to reach my target and even more. Last time I lost the weight, I plateaued at just over 10 stone and just accepted that maybe that was my adult weight. Up until 21 if always been much nearer to 9 stone, and my mum is 9 stone. Now thinking that I could actually go beyond where I've been in years and get back to 9 stone just seeing people reach their ultimate targets and finding it so easy, it's just made me want to push it further Xx
serialslimmer
Silver Member
YAY YAY! Well done. The 'secret' to successful long term weight loss is... to never give up! No matter what, just dust yourself off and keep going. You SHALL go to the ball, QueenB! And so shall everyone else here LOL xx
Queen Bizzle
Silver Member
Aww thanks SS that's definitely the key! Yeah maybe o could have lost a few more pounds fully on TS but I would have thought sod it if I couldn't still have a drink or a bit of food when with friends I sneaky weighed this morning and still 12.8 4 pounds and that's a stone gone ! If I can do it next week that a stone in a month xx
that's definitely the key! Yeah maybe o could have lost a few more pounds fully on TS but I would have thought sod it if I couldn't still have a drink or a bit of food when with friends I sneaky weighed this morning and still 12.8 4 pounds and that's a stone gone ! If I can do it next week that a stone in a month xx
Queen Bizzle
Silver Member
Queen Bizzle
Silver Member
Woke up feeling hungover today, even though I didn't drink. Must be dehydration but it's weird because I drank lots of water last night. I wonder if my body is flushing out any excess as my water intake is consistent at the minute. Better top it back up and see how I get on! I don't want to eat yet as I have a long day ahead of me!
Queen Bizzle
Silver Member
Well that really was a blow out on Thursday!!!! Decided to face up to how many calories that was:
Queen Bizzle
Silver Member
I'm stil in ketosis though as the carbs were so low. And still on my 10lb loss so I'm happy
