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exercise help needed


Full Member
S: 12st10lb C: 12st10lb G: 10st0lb Loss: 0st0lb(0%)
Just wondering whether anyone has any good excercise workouts or any classes that help get rid of hip fat? i dont have saddlebags but my waist seems to be getting higher up my body if that makes sense. When i put my trousers on it looks like ive got a huge muffin top and the fat seems to overhang (nice, i know!!!! :sign0137: ) but if anyone has any tips id be really grateful

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Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
not sure as im the same, i carry alot of fat on my hips and even though my pants fit me, it looks like theres overhang when there isnt!

i did find the regular body attack classes and aerobics toned up the entire body

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