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exercise help needed

Discussion in 'Fitness Health and Exercise' started by jack_83, 9 January 2011 Social URL.

  1. jack_83

    jack_83 Full Member

    Posts:
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    Start Weight:
    12st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Just wondering whether anyone has any good excercise workouts or any classes that help get rid of hip fat? i dont have saddlebags but my waist seems to be getting higher up my body if that makes sense. When i put my trousers on it looks like ive got a huge muffin top and the fat seems to overhang (nice, i know!!!! :sign0137: ) but if anyone has any tips id be really grateful

    Thanks
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
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    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    not sure as im the same, i carry alot of fat on my hips and even though my pants fit me, it looks like theres overhang when there isnt!

    i did find the regular body attack classes and aerobics toned up the entire body
     
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