Little Noo
Full Member
Hi all!!
we all know the benefits of taking regular exercise, and not only will it help speed up our weight loss but also make our bodies more toned for those bikinis we shall all be wearing this summer (fingers crossed!!) so i thought id start a thread where we can post what our exercise goals are, what our achievements have been, or even what exercise we have done in the day!
remember, housework, walking to the shops and dancing to a bit of music like a loony all count - so you may be doing more than you think!!
we all know the benefits of taking regular exercise, and not only will it help speed up our weight loss but also make our bodies more toned for those bikinis we shall all be wearing this summer (fingers crossed!!) so i thought id start a thread where we can post what our exercise goals are, what our achievements have been, or even what exercise we have done in the day!
remember, housework, walking to the shops and dancing to a bit of music like a loony all count - so you may be doing more than you think!!