Extra Easy Food Diary

[kirstabubble]

Looks like we've both had a naughty week. I'll keep everything crossed for both of us hun!

xx

 

[CLAIREA]

Ive gained a lb I was expecting it - I had 4 days off last week! Scary how quick it all goes back on. Gonna be good alllll week , no more than 5 syns a day and no days off!

2nd November

B - Weetabix with HEA milk and a banana
S - Banana and mullerlight
L - Chicken curry with rice (onions and peppers as my superfree) with salad (lettuce, cucumber and onion)
S - Apple and mullerlight
D - Chicken n rice with veg (petit pois and sweetcorn)

Syns for today is coming from the chicken in the curry and a bit of tomato puree.

Exercise was an hours legs, bums n tums class at the gym followed by walking with pushchair to collect my daughter from school then around shops. (about an hour round trip)

Heres to a 100% week

 

[kirstabubble]

I'm going to be 100% til Friday...then who knows what'll happen.

Good luck

xxx

 

[CLAIREA]

Aaah its ur bday , ur allowed to have a treat xx

Meal plan 3November

B - Quorn sausage, beans and mushrooms
S - BAnana and mullerlight
L - Spag bol with salad
S - Apple
D - Going to my friends for dinner so not sure - will deffo be SW friendly though

Im expecting to be sore tomorrow from the gym today so probably wont be doing much in the way of exercise

 

[CLAIREA]

Was a really really good girl today and yesterday. Havent done much in the way of exercise but have been good food wise. Thats a 100% 2 days.

Meal plan for tomorrow 4Nov

B - Beans, egg, shrooms n quorn sausage
S - Apple
L - Leftover quorn spagbol with hea1 cheese
S - Banana and mullerlight
D - Chickpea dahl with rice n veg

Might do some wiifit n justdance too

 

[CLAIREA]

Today is another 100% day but uh oh tomorrow is my daughters friends 10th bday and I have been asked to go n help out. Sounds dangerous lol. Ill have a day off i think then go back to being 100% and minimal syns until my weigh in on Tuesday. Missing gym tomorrow as well because I have an appointment in morning that I cannot change then will be doing party prep with my friend. Im still going to be as good as possible though. Hah

 

[CLAIREA]

omg today was so naughty - no diary...

 

[CLAIREA]

well today i been naughty too , lets see

B - bananas
S - toast
L - left over bday cake oh dear
S & D - pizza and chicken wrap wth chips...
all washed down with full fat coke :'(
Why do i do this to myself

 

[CLAIREA]

I have fell off the sw wagon. Didnt go to WI today as i couldnt face putting on again HELP!!!

 

[CLAIREA]

Ok well fresh start today and will WI as normal on Tuesday... I snapped out of my strange food obsession. I was getting cravings that had to be satisfied - i felt like a junkie I didnt like that one bit

B - fruit bag (apple n pear)
S - weetabix heb with milk hea
L - mixed salad with cheese n beetroot
S - banana and mullerlight
D - Pasta n sauce with added chicken n mushrooms served with mixed veg

NO SYNS (really had too many from friday until yesterday :'(

 

[kirstabubble]

Awww you poor thing. I've had weeks like that - hopefully it's all out of your system now. Keep going hun, only a few pounds left! xxx

 

[CLAIREA]

Yeah Kirsty - thats the worst thing. Im so nearly there I reckon i probs need to lose a stone now, rather than 10lbs I will not let food win again. Im havin a day off for eid next tuesday but thats just a huuuuge lamb dinner anyway so not really going to do too much damage. Back to gym from tomorrow too When you have had bad weeks do you manage to forget them n move on? im really beating myself up about it

 

[kirstabubble]

I think I've just kind of thought 'Right, you may have had a crap week, and you may have gained, but look at what you've done so far'. I also promised myself when I started this that I'd be overweight for long enough, and I don't need to rush and lose the weight, so if I gain a few weeks, so what?

Just look at how far you've come hun.

Where do you go for your Eid dinner? xx

 

[CLAIREA]

Thanks Kirsty - that has helped

Meal plan yesterday

B - banana
S - yoghurt and apple
L - weetabix heb and milk hea1
S - banana
D - Spag bol with veg

 

[CLAIREA]

Meal plan today 12Nov

B - apple
S - banana and yogurt
L - left over spag bol with veg
S - apple
D - salad with chicken

100% since Monday 4 more days til Eid and WI

 

[CLAIREA]

Meal plan for 13Nov (green day)

B - banana
S - apple n mullerlight
L - beans, quorn sausage and scrambled egg
S - weetabix heb with milk hea
D - chickpea dahl with rice n veg

No syns

 

[CLAIREA]

14Nov (Extra Easy)

B - banana and apple
S - weetabix with milk (hexs)
L - left over chickpea dahl with veg n rice
S - banana n mullerlight
D - pasta n sauce with lean grilled lamb

 

[CLAIREA]

Well after a month of stuffing my face I am back with my tail between my legs . Checked the damage this morning and it's not as bad as I had thought. Only gained 8 lbs... I was expecting something terrible. 8 lbs for 5 weeks of eating everything in sight is pretty amazing. So gonna start posting food diaries again. I can do this!! Current weight 14 stone 1 lb. First mission is to get the 8 lbs off then the remaining 7 to take me to 13 stone. Today:

B quoth sausage scrambled egg and myshrooms

L spaghetti Bol with extra veg

D weetabix, yogurts, fruit
Today's sins coming from the mince, it's not lean

 

[kirstabubble]

Welcome back!! xx

 

[CLAIREA]

Welcome back!! xx

Aww thanks I thought you may have forgotten about me by now xx how have u been? Xx