please could somebody tell me as to how many points they think i would gain for these exercises........15 mins on treadmill
10 mins on bike
10 mins crosstrainer
another 10 mins on bike
swimming 30 mins.
Hope this helps, i found it on-line and its what I use, i have it in a wee table but this was the best i could do posting it. It shows the amount of points you earn depending on the level of exercise and the length of time you spend doing it. the types of exercise are listed at the very bottom,
Level 1 0.5 0.5 1 1.5 2 - (points for the amount of time above)
Level 2 0.5 0.5 1.5 2 3
Level 3 1 1.5 2.5 3.5 5
WEIGHT - 70-89kg Minutes10 15 30 45 60
Level 1 0.5 0.5 1.5 2 2.5
Level 2 0.5 1 2 3 4
Level 3 1 2 3.5 5 7
WEIGHT – 90-109kg Minutes10 15 30 45 60
Level 1 0.5 1 1.5 2.5 3
Level 2 1 1.5 2.5 4 5.5
Level 3 1.5 2 4.5 7 9
WEIGHT – 110-129kg Minutes10 15 30 45 60
Level 1 0.5 1 2 3 4
Level 2 1 1.5 3 5 6.5
Level 3 2 2.5 5.5 8 10.5
WEIGHT – 130kg+ Minutes10 15 30 45 60
Level 1 1 1 2.5 3.5 4.5
Level 2 1.5 2 4 6 7.5
Level 3 2 3.5 6.5 9.5 13
Level 1
Easy pace walking Light stretching Exercise bike, gentle Putt putt golf Playing catch Table tennis Housework Line Dancing
Level 2
Moderate walking Hatha yoga Treadmill, moderate Shooting hoops Home exercise video Tennis Gardening General dancing Level 3 Very brisk walking or jogging Vigorous weight training Stair climber Basketball Group fitness class Squash Shovelling/digging Disco dancing