F.I.T weekly log

Discussion in 'Slimming World' started by tara40, 5 May 2010 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

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    hi
    i am completing my weekly log and was just looking at where you tick the effort and i was wondering does anyone know how SW regards an "intense" workout as opposed to "moderate".
    for example, i use my exercise bike for 30 - 45 mins a day and i start of at a level 5/6 and then build up to 7/8 whereby i am sweating, so what should i classify this as, moderate or intense?
     
    Last edited: 5 May 2010
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  3. Wish

    Wish Silver Member

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    I would personally say thats intense, if you are sweating, then you are really pushing your body.
     
  4. MissHelenLouise

    MissHelenLouise Full Member

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    Yeah I'd say intense too, level 7/8 is a very difficult resistance (for me anyway lol) xx
     
  5. tara40

    tara40 Loves Norman Reedus

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    thanks. i will have to measure how many minutes i do the higher cycle.
     
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