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FABSTITCHERS' (FATSTITCHER) FOOD DIARY from 20 July 2008

G: 10st0lb
#1
DAY/DATE: Sunday 20th July 2008

PLANS FOR THE DAY: Ben with Carer’s, I plan to do nothing apart from Washing & Drying and reading


.................................................................................................................
HEA1: Milk
HEA2:
HEB1:
2 Weetabix
HEB2: 198g New potatoes

Breakfast:

Weetabix, Milk & Strawberries

Lunch:

Bacon, Egg, Mushrooms

Dinner:

Pork, New Potatoes, Cauliflower, Broccoli, Peas (1), Cheese Sauce (2), Gravy (2)

Snacks:

Grapes, Banana

Total syns for day:
5




.................................................................................................................
Water:

2 Litres minimum

Exercise:

Walked to & from CO-OP with 5 ltrs of water

Mood:

Good, Inspired by finding my old food diaries from last year when I lost weight for first 8 wks
 
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Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
Welcome to the forum Fabstitcher, great to see you have got yourself a diary already x
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#3
Yup welcome on board - just give us a shout if you want us! x
 


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