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FABSTITCHERS' (FATSTITCHER) FOOD DIARY from 20 July 2008

#1
DAY/DATE: Sunday 20th July 2008

PLANS FOR THE DAY: Ben with Carer’s, I plan to do nothing apart from Washing & Drying and reading


.................................................................................................................
HEA1: Milk
HEA2:
HEB1:
2 Weetabix
HEB2: 198g New potatoes

Breakfast:

Weetabix, Milk & Strawberries

Lunch:

Bacon, Egg, Mushrooms

Dinner:

Pork, New Potatoes, Cauliflower, Broccoli, Peas (1), Cheese Sauce (2), Gravy (2)

Snacks:

Grapes, Banana

Total syns for day:
5




.................................................................................................................
Water:

2 Litres minimum

Exercise:

Walked to & from CO-OP with 5 ltrs of water

Mood:

Good, Inspired by finding my old food diaries from last year when I lost weight for first 8 wks
 
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#3
Yup welcome on board - just give us a shout if you want us! x
 


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