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FABSTITCHERS' (FATSTITCHER) FOOD DIARY from 20 July 2008

Discussion in 'Slimming World' started by fatstitcher, 20 July 2008 Social URL.

  1. fatstitcher

    fatstitcher Full Member

    Posts:
    182
    Likes Received:
    8
    Goal Weight:
    10st0lb
    Diet:
    My OWn
    DAY/DATE: Sunday 20th July 2008

    PLANS FOR THE DAY: Ben with Carer’s, I plan to do nothing apart from Washing & Drying and reading


    .................................................................................................................
    HEA1: Milk
    HEA2:
    HEB1:
    2 Weetabix
    HEB2: 198g New potatoes

    Breakfast:

    Weetabix, Milk & Strawberries

    Lunch:

    Bacon, Egg, Mushrooms

    Dinner:

    Pork, New Potatoes, Cauliflower, Broccoli, Peas (1), Cheese Sauce (2), Gravy (2)

    Snacks:

    Grapes, Banana

    Total syns for day:
    5




    .................................................................................................................
    Water:

    2 Litres minimum

    Exercise:

    Walked to & from CO-OP with 5 ltrs of water

    Mood:

    Good, Inspired by finding my old food diaries from last year when I lost weight for first 8 wks
     
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  3. Taz

    Taz Spam Hunter

    Posts:
    22,740
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    Start Weight:
    17st12lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st13lb(33.2%)
    Diet:
    HGB
    Welcome to the forum Fabstitcher, great to see you have got yourself a diary already x
     
  4. rainbow

    rainbow Gold Member

    Posts:
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    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    Yup welcome on board - just give us a shout if you want us! x
     
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