FABSTITCHERS' (FATSTITCHER) FOOD DIARY from 20 July 2008

[fatstitcher]

DAY/DATE: Sunday 20th July 2008

PLANS FOR THE DAY: Ben with Carer’s, I plan to do nothing apart from Washing & Drying and reading


.................................................................................................................
HEA1: Milk
HEA2:
HEB1: 2 Weetabix
HEB2: 198g New potatoes

Breakfast:
Weetabix, Milk & Strawberries

Lunch:
Bacon, Egg, Mushrooms

Dinner:
Pork, New Potatoes, Cauliflower, Broccoli, Peas (1), Cheese Sauce (2), Gravy (2)

Snacks:
Grapes, Banana

Total syns for day: 5



.................................................................................................................
Water:
2 Litres minimum

Exercise:
Walked to & from CO-OP with 5 ltrs of water

Mood:
Good, Inspired by finding my old food diaries from last year when I lost weight for first 8 wks

 

[Taz]

Welcome to the forum Fabstitcher, great to see you have got yourself a diary already x

 

[rainbow]

Yup welcome on board - just give us a shout if you want us! x