Hi Chaps,
I am coming towards the end of week two and am feeling really dreadful. I have no energy whatsoever. I expected the first week to be difficult but it wasn't bad at all but for the last few days I am wiped out! Walking upstairs is an effort, walking uphill even getting out of the car!!
I am not unfit - prior to starting LL I had been a regular Spinner (averaging 3/4 classes per week for the past 6 years). I didn't Spin last week because I thought it best to allow my body to adjust to the changes and fulling intended to start back on Wednesday - but I am completly devoid of energy.
When I stand up I can feel my heart thumping hard and my muscles ache (thighs particularly).
Has this happened to anyone else?
I can recall feeling like this when I was a teenager and would go on what was then termed a "crash diet".
What worries me most of all is that this awful feeling might be all for nothing because it might mean that I am not in ketosis!! I have been completly abstinent from "normal food" so what's going on?
Miserable Fatpossum
I am coming towards the end of week two and am feeling really dreadful. I have no energy whatsoever. I expected the first week to be difficult but it wasn't bad at all but for the last few days I am wiped out! Walking upstairs is an effort, walking uphill even getting out of the car!!
I am not unfit - prior to starting LL I had been a regular Spinner (averaging 3/4 classes per week for the past 6 years). I didn't Spin last week because I thought it best to allow my body to adjust to the changes and fulling intended to start back on Wednesday - but I am completly devoid of energy.
When I stand up I can feel my heart thumping hard and my muscles ache (thighs particularly).
Has this happened to anyone else?
I can recall feeling like this when I was a teenager and would go on what was then termed a "crash diet".
What worries me most of all is that this awful feeling might be all for nothing because it might mean that I am not in ketosis!! I have been completly abstinent from "normal food" so what's going on?
Miserable Fatpossum