First food diary

Discussion in 'Weight Watchers - Food Diaries' started by poppyuk, 3 February 2010 Social URL.

  1. poppyuk

    poppyuk Full Member

    Posts:
    168
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy Eating
    Hi :wavey: thought it might be a good idea to start a food diary as i put on 1lb last week so hoping this will keep me on track! it's the snacking that gets me every time.....

    21 points a day:

    Breakfast

    1 boiled egg with 2 crustless 50/50 toast, one with orange & ginger marmalade, spread with flora x light plus a small glass orange juice (4)

    Lunch

    1 tin lentil & bacon soup (coop) with 2 slices crustless 50/50 bread with flora x light spread (4)

    Dinner

    Chicken korma curry (weight watchers 1/2 jar) with boiled rice & sugar free jelly (7 1/2)

    Snacks

    Semi skimmed milk for tea (1/2)
    Alpen light bar (1)
    kit kat 2 finger (2.5)
    Walkers mango chilli baked crisps (1.5)

    Total 21 points

    Hope i'm pointing correctley and any feedback would be appreciated & would like to try to eat more healthy to :D
     
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