Day 1 - Red day
Breakfast
Strawberry Mullerlight yogurt
Lunch
Jacket potato (HEX B) with cottage cheese (Sainsbury's BGTY pineapple)
Tea
Jacket potato (HEX B) with bolognaise sauce (1.5 syns for splash of red wine and tbsp of tomato puree)
Extras
2 apples, packet of ham, 250ml semi-skimmed milk (HEX A)
Total Syns = 1.5
Syns left for the rest of the week = 70 - 1.5 = 68.5
Breakfast
Strawberry Mullerlight yogurt
Lunch
Jacket potato (HEX B) with cottage cheese (Sainsbury's BGTY pineapple)
Tea
Jacket potato (HEX B) with bolognaise sauce (1.5 syns for splash of red wine and tbsp of tomato puree)
Extras
2 apples, packet of ham, 250ml semi-skimmed milk (HEX A)
Total Syns = 1.5
Syns left for the rest of the week = 70 - 1.5 = 68.5
Last edited: