Fatty_no_more
Slimming for my children
Had my first meeting tonight and i am weighing in at 15 stone and 13.5lbs!!! I am only 5ft3 so this is horrid.
I have put my target at 11 stone and hope to get there by my wedding next year!
Starting this diary and am going to keep it up even just jotting down what i am eating and if anyone can tell me where I am going wrong that would be fantastic.
Here goes...
Green Day.
BFast- x2 weetabix (HEX B)
Milke (HEX A)
Lunch- Pasta and Sauce made up of Peppers, garlic, onions, tinned tomatoes and a little sweetener.
Dinner- Hot chilli lime sauce (from website) on chicken (HEXB)
SW Chips and asparagus.
Snacks:- Mullerlights and Apples and satsumas.
n/b recipe for the lime sauce is
Serves 2
1 1/2 syns on O and G
Ingrediants:-
Passata x1 carton
12fl oz chopped fresh tomatoes
Juice of one lime
1/2 a fresh hot chilli, seeded and finely chopped.
2oz chopped spring onions
14g chopped parsley
1/2 tsp cayenne
1tsp Salt
1/4 tsp black pepper./
Sliced lime
Combine all ingredients expect the slived lime and refrigerate for an hour to set the flavours.
To serve. Heat the sauce through a saucepan.
garnish with lime on top of chicken or fish or as a dip for vegetables.
I have put my target at 11 stone and hope to get there by my wedding next year!
Starting this diary and am going to keep it up even just jotting down what i am eating and if anyone can tell me where I am going wrong that would be fantastic.
Here goes...
Green Day.
BFast- x2 weetabix (HEX B)
Milke (HEX A)
Lunch- Pasta and Sauce made up of Peppers, garlic, onions, tinned tomatoes and a little sweetener.
Dinner- Hot chilli lime sauce (from website) on chicken (HEXB)
SW Chips and asparagus.
Snacks:- Mullerlights and Apples and satsumas.
n/b recipe for the lime sauce is
Serves 2
1 1/2 syns on O and G
Ingrediants:-
Passata x1 carton
12fl oz chopped fresh tomatoes
Juice of one lime
1/2 a fresh hot chilli, seeded and finely chopped.
2oz chopped spring onions
14g chopped parsley
1/2 tsp cayenne
1tsp Salt
1/4 tsp black pepper./
Sliced lime
Combine all ingredients expect the slived lime and refrigerate for an hour to set the flavours.
To serve. Heat the sauce through a saucepan.
garnish with lime on top of chicken or fish or as a dip for vegetables.
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