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Discussion in 'Weight Watchers - Food Diaries' started by vicki_ww, 9 March 2010 Social URL.

  1. vicki_ww

    vicki_ww Full Member

    Posts:
    323
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st8lb(15.93%)
    Diet:
    WW
    Right lets try this writing things down malarky again.


    WW bread 2 slice
    ww tuna spread
    2 glasses diet cola
    2.5

    eat smart prawn mayo sandwich
    raddishes
    3.5

    soup
    tuna sandwich
    bottle of pepsi max
    3.5

    2 eat smart sausages
    2turkey bacon rashers
    3 egg white omlette
    brussels sprouts
    diet cola
    fish
    4

    crunchie
    3.5
     
    Last edited: 9 March 2010
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  3. Elkay

    Elkay Silver Member

    Posts:
    776
    Likes Received:
    12
    Start Weight:
    13st10lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Just wanted to say well done on your weight loss so far Vicki, it's always good to read the diaries of people who have already lost a good few lbs to get some new ideas!

    Have a great day.

    Lesley
    X
     
  4. vicki_ww

    vicki_ww Full Member

    Posts:
    323
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st8lb(15.93%)
    Diet:
    WW
    Thanks Lesley

    Truth is im rubbish at keeping these diarys up. But size102b asked to see what i eat so i thought i should at least make an attempt to keep one on here.

    Its good that other people can benefit from it, however dont expect originality from me ;-)
     
  5. vicki_ww

    vicki_ww Full Member

    Posts:
    323
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st8lb(15.93%)
    Diet:
    WW
    ok so today

    ww tuna & sweetcorn mayo
    wrap
    2.5
    2 glasses cola


    2 aplen light bars
    apple
    2.5

    lasagne
    chips
    cauliflower
    6.5

    curly wurly
    frys peppermint bar
    6

    3.2L water/squash/peppermint tea
     
    Last edited: 11 March 2010
  6. vicki_ww

    vicki_ww Full Member

    Posts:
    323
    Likes Received:
    4
    Start Weight:
    16st2lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st10lb
    Lost(%):
    2st8lb(15.93%)
    Diet:
    WW
    gmmm according to this site _ http ://nutrition.about.com/library/blwatercalculator.htm

    I need to drink 3.2 L a day water!! eeek
     
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