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food tracker

#1
Right lets try this writing things down malarky again.


WW bread 2 slice
ww tuna spread
2 glasses diet cola
2.5

eat smart prawn mayo sandwich
raddishes
3.5

soup
tuna sandwich
bottle of pepsi max
3.5

2 eat smart sausages
2turkey bacon rashers
3 egg white omlette
brussels sprouts
diet cola
fish
4

crunchie
3.5
 
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Last edited:

Elkay

Silver Member
#2
Just wanted to say well done on your weight loss so far Vicki, it's always good to read the diaries of people who have already lost a good few lbs to get some new ideas!

Have a great day.

Lesley
X
 
#3
Just wanted to say well done on your weight loss so far Vicki, it's always good to read the diaries of people who have already lost a good few lbs to get some new ideas!

Have a great day.

Lesley
X
Thanks Lesley

Truth is im rubbish at keeping these diarys up. But size102b asked to see what i eat so i thought i should at least make an attempt to keep one on here.

Its good that other people can benefit from it, however dont expect originality from me ;-)
 
#4
ok so today

ww tuna & sweetcorn mayo
wrap
2.5
2 glasses cola


2 aplen light bars
apple
2.5

lasagne
chips
cauliflower
6.5

curly wurly
frys peppermint bar
6

3.2L water/squash/peppermint tea
 
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#5
gmmm according to this site _ http ://nutrition.about.com/library/blwatercalculator.htm

I need to drink 3.2 L a day water!! eeek
 


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