food tracker

[vicki_ww]

Right lets try this writing things down malarky again.


WW bread 2 slice
ww tuna spread
2 glasses diet cola
2.5

eat smart prawn mayo sandwich
raddishes
3.5

soup
tuna sandwich
bottle of pepsi max
3.5

2 eat smart sausages
2turkey bacon rashers
3 egg white omlette
brussels sprouts
diet cola
fish
4

crunchie
3.5

 

[Elkay]

Just wanted to say well done on your weight loss so far Vicki, it's always good to read the diaries of people who have already lost a good few lbs to get some new ideas!

Have a great day.

Lesley
X

 

[vicki_ww]

Just wanted to say well done on your weight loss so far Vicki, it's always good to read the diaries of people who have already lost a good few lbs to get some new ideas!

Have a great day.

Lesley
X

Thanks Lesley

Truth is im rubbish at keeping these diarys up. But size102b asked to see what i eat so i thought i should at least make an attempt to keep one on here.

Its good that other people can benefit from it, however dont expect originality from me ;-)

 

[vicki_ww]

ok so today

ww tuna & sweetcorn mayo
wrap
2.5
2 glasses cola


2 aplen light bars
apple
2.5

lasagne
chips
cauliflower
6.5

curly wurly
frys peppermint bar
6

3.2L water/squash/peppermint tea

 

[vicki_ww]

gmmm according to this site _ http ://nutrition.about.com/library/blwatercalculator.htm

I need to drink 3.2 L a day water!! eeek