fooffighter
Banned
Hello,
Have just rejoined SW, last time there wasn't even an Extra Easy! Iused to do reds orm2m, So I really am starting anew I suppose? First WI is on wednesday and I am doing EE.
Anyway here is my diary, will update later on with todays intake x
B: bowl of berries, mullerlite coconut, 1 hifilight HEXB (will have other later)
L: half a SWquiche - made with chicken and mushroom pns, 4 eggs, courgette, carrot, leek, brocolli, HEXA 30g cheese -served with mixed leaf salad
D: half a chinese takeaway portion of boiled rice, whole portion of beef and mushrooms (will say 9 for that which is double what say in the book as have learnt that they are normally overly large portions)
Snacks: crabsticks, peach, banana, 1hifi light (other half HEXB)
Syns: 9
Free: crabsticks, eggs, pastansauce, boiled rice, beef
Superfree: mushrooms, peppers, onions, beansprouts, salad, carrot, courgette, leek, brocolli, peach, banana, mixed berries
Have just rejoined SW, last time there wasn't even an Extra Easy! Iused to do reds orm2m, So I really am starting anew I suppose? First WI is on wednesday and I am doing EE.
Anyway here is my diary, will update later on with todays intake x
B: bowl of berries, mullerlite coconut, 1 hifilight HEXB (will have other later)
L: half a SWquiche - made with chicken and mushroom pns, 4 eggs, courgette, carrot, leek, brocolli, HEXA 30g cheese -served with mixed leaf salad
D: half a chinese takeaway portion of boiled rice, whole portion of beef and mushrooms (will say 9 for that which is double what say in the book as have learnt that they are normally overly large portions)
Snacks: crabsticks, peach, banana, 1hifi light (other half HEXB)
Syns: 9
Free: crabsticks, eggs, pastansauce, boiled rice, beef
Superfree: mushrooms, peppers, onions, beansprouts, salad, carrot, courgette, leek, brocolli, peach, banana, mixed berries
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