Forty and not Fat Diary 2014

[Millie09]

Day 11 - Tuesday 14th January

B - Weetabix (b) and milk (a)

S - Banana and Grapefruit

L - Soup, Alpen Light (b)

S - Melon, Grapes, Orange Toast (6 syns) Quorn Saus(1 syn)

D - Potato, Lettuce, cucumber, tomato, pepper and Beetroot, red fat cheese (a)

Total Syns 7

 

[Millie09]

Day 11 - Wednesday15th January 2014

B - Weetabix (b) & Milk (a)

S - Grapefruit, Banana

L - HM Veg soup, Grapes

S - Alpen Light x2 (b), Banana.

D - 3 Saus - 3 syns and Bean Bake with 40g reduced fat cheese (a)

Total 3 Syns

 

[Millie09]

Day 12 - Thursday 16th January 2014

B - Weetabix (b) and milk (a)

S - Banana and Apple

L - Wedges, egg and beans

S - Alpen light (b)

D - Quorn Tikka Masala and Rice - 2 syns

S - Crunchie 9.5 syns

Total Syns 11.5 syns

 

[Millie09]

Day 13 - Friday 17th January 2014

B - Weetabix (b) and milk (a)

S - Banana, Grapes

L - Free Soup

S- Melon and Orange, Alpen Light (b)

D - Butternut Squash curry and Rice - 2 syns

S - Piece of Birthday Cake 12 syns

Total 14 syns

 

[Millie09]

Day 14 - Saturday 18th January 2014

B - Weetabix (b) and Milk (a)

S - Grapefruit, Apple

L - Bread (b), Beans, egg x 2 and Quorn Bacon x 3

S - Banana

D - Speghetti and Tom sauce with Quorn Saus 3 syns

S - Crunchie 9.5 syns

Total Syns - 12.5 syns

 

[Millie09]

Only a a 1lb loss this week I was disappointed at first, but now realise a loss is a loss. So onwards and downwards I go!
x

 

[Millie09]

Day 15 - Sunday 19th January 2014


B - Weetabix (b) and milk (a)

L - Bread (b) egg, spaghetti and Quorn Bacon

S - Banana and Muller light, Apple

D - Fry Light Roasties, Broccoli, Cauli, Carrot, 2 Quorn Saus 2 syns

S - Kit kat 5.5 syns

Total syns 7.5 syns

 

[Millie09]

I am so hungry today!!! I think that's because I am not doing anything. Sat watching The Voice and thinking of crisps and chocolate. Just ate a mullerlight and hoping it is dinner time soon! LOL

 

[Millie09]

Day 16 - Monday 20th January

B - weetabix (b) and milk (a)

S - Banana, alpen light (b)

L - soup, melon, grapefruit

D - potato, low fat cheese (a) salad, tomato, cucumber, pepper, Quorn Chunks

S- Crunchie -9.5 syns

Total 9.5 syns

 

[Millie09]

Day 17 - Tuesday 21th January

B - weetabix (b) and milk (a)

S - Banana, alpen light (b)

L - soup ,grapes , grapefruit

D - potato, low fat cheese (a) salad, tomato, cucumber, pepper, Quorn Chunks

S- Bread 6 syns

Total 6 syns

 

[Millie09]

Day 18 - Wednesday 22nd January

B - weetabix (b) and milk (a)

S - Banana, alpen light (b)

L - soup ,grapes , grapefruit, melon

D - saus and bean bake with cheese (a) 3 syns

S- crunchie 9.5 syns

Total 12.5 syns

 

[Millie09]

Day 19 - Thursday 23rd January 2014

B - Weetabix (b) and milk (a)

S - orange

L - Wedges and egg

S - Alpen light (b)

D - Quorn Tikka Masala and Rice - 2 syns

Snack kit Kat 5.5 syns, coffee 4.5 syns

Total Syns 12

 

[Millie09]

Day 20 - Friday 24th January 2014


B - Weetabix (b) and milk (a)

S - Banana and alpen light (b)

L - soup, grapefruit, grapes

S - melon toast (6 syns)

D - Cottage pie (potato, Quorn, Carrot, Peas)

 

[Millie09]

Put on 1/2 pound - really disappointed

 

[Millie09]

Day 21 - Saturday 25th January 2014

B - Weetabix (b) and milk (a)

S - Apple

L - Bread (b) and scrambled egg

S - Banana

D - Noodles and Stir Fry 6 syns

S - Crunchie 9.5 syns

Total Syns 15.5

 

[Millie09]

Day 22 - Sunday 25th January 2014


B - Weetabix (b) and milk (a)

S - Treat size maltase's - 5 syns

L - Toast (b) and speghetti

S - Banana

D - Fry light Roasties, Broccoli, Cauli and Carrot, 2 quorn saus - 2 syns

S Malteser Bunny - 8 Syns

Total syns - 15 syns

 

[Millie09]

Day 23 - Monday 26th January 2014

B - Weetabix (b) and Milk (a)

S - Banana and Grapefruit

L - Soup

S - Melon, Grapes and Toast (b)

D - Potato, Baked beans, salad, tom, cucumber, pepper, beans, egg and red fat cheese (a)

S - Crunchie - 9.5 syns

Total Syns 9.5

 

[Millie09]

Day 24 - Tuesday 28th January

B - weetabix (b) and milk (a)

S - banana, grapes

L- Alpen light bar x2 and melon

D - pot wedges, 35g cheese (a), salad, cucumber, tomato, pepper, baked beans

S - twirl 11.5 syns

Total syns 11.5

 

[Millie09]

Day 25 - Wednesday 29th January

b - Weetabix (b) and milk (a)

S - Banana, Alpen Light (b_

L - Cajan Wrap with fries ????

D - Saus and Bean Bake 3 syns

 

[Millie09]

Day 26 - Thursday 30th January


B - weetabix (b) and milk (a)

S - Alpen light (b)

L - Soup

S - Grapefruit

D - Quorn Tikka Masala and Rice - 2 syns