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From Fatty to Fitty - well that's the plan

S: 18st10lb C: 17st3lb G: 10st0lb BMI: 38.9 Loss: 1st7lb(8.02%)
#1
Hi Everyone,

I am going to try and keep an exercise and diet log so here goes from day 1: Weigh in day is a Thursday so I will keep my losses in my signature -

Day 1

Breakfast - Fruit juice and Special K
Snack - Apple
Lunch - Tomato soup and wholemeal bread roll, fruit salad
Snack - ryvita, extra light soft cheese and cherry tomatoes
Dinner - Chicken and chilli stir fry

Exercise- walking the dogs for 20 minutes
Ironing - 1 hour (yes there was a mountain of it!)
 
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chezz

walk walk walk
S: 26st12.0lb C: 26st1.0lb G: 19st13.0lb BMI: 62.6 Loss: 0st11lb(2.93%)
#2
good luck
 


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