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From Fatty to Fitty - well that's the plan

Discussion in 'Rosemary Conley - Food Diaries' started by Mrs_Parker, 12 April 2013 Social URL.

  1. Mrs_Parker

    Mrs_Parker Full Member

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    18st10lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.02%)
    Diet:
    Rosemary Conley
    Hi Everyone,

    I am going to try and keep an exercise and diet log so here goes from day 1: Weigh in day is a Thursday so I will keep my losses in my signature -

    Day 1

    Breakfast - Fruit juice and Special K
    Snack - Apple
    Lunch - Tomato soup and wholemeal bread roll, fruit salad
    Snack - ryvita, extra light soft cheese and cherry tomatoes
    Dinner - Chicken and chilli stir fry

    Exercise- walking the dogs for 20 minutes
    Ironing - 1 hour (yes there was a mountain of it!)
     
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  3. chezz

    chezz walk walk walk

    Posts:
    6,669
    Likes Received:
    170
    Start Weight:
    26st12.0lb
    Current Weight:
    26st1.0lb
    Goal Weight:
    19st13.0lb
    Lost(%):
    0st11lb(2.93%)
    Diet:
    healthy eating and moving about more
    good luck
     
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