Great losses Luverick, Hasta and Pesty (just checked your diary).
I've come off of my meds and my tummy has blown up, I reckon its my body getting ready for my first period in 2 years. But I'm sticking to my plan and getting to the gym, so doing everything I need to. I went on to Northisterone as I wanted to stop my periods, side effects were weight gain (I know that now) and now decided to come off of them. Hoping it'll give me a better chace to shift the weight. With Sw, I have struggled doing just red, but with the carbs bloating me out even more, have re-introduced pasta, but wholeweat, and that is much better for me for lunch when I go to the gym. A jacket potatoe was getting boring every day lol and bread, is just bloating me still. Lots of fruit and veg and soups is ideal in this weather, so I'm keeping it going.
Ronnie, the PT is expensive, but gonna keep an eye out at the gym where I go, as they have special offers on now and again. I might see If I can get 30 mins PT, that might be more affordable.
Hope everyone is well. xxx