GL Foods

Discussion in 'GI Diet Support Forum' started by oxoxallyoxox, 22 May 2008 Social URL.

  1. oxoxallyoxox

    oxoxallyoxox Full Member

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    Start Weight:
    11st5lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim 2008 NUPO 2014
    Thought id start a thread with GL Foods and their number (below 10 is classed as a low GL food) Feel free to add to this.

    LOW GL

    All Bran 8
    Apples 6
    Carrots 3
    Chickpeas 8
    Grapes 8
    Green Peas 3
    Kidney Beans 7
    Oranges 5
    Peaches 5
    Peanuts 1
    Pears 4
    Red Lentils 5
    Strawberries 1
    Sweetcorn 9
    Beets 5
    Cantaloupe 4
    Pineapple 7
    Sucrose 7
    Popcorn 8
    Watermelon 4
    Whole wheat flour 9
    White wheat flour 10

    MEDIUM GL

    Apple Juice 11
    Bananas 12
    Buckwheat 16
    Orange Juice 12
    Parboiled rice 17
    Pearled Barley 11
    Sourdough wheat bread 15
    Life Cereal 16
    New Potatoes 12
    Sweet Potatoes 17
    Wild Rice 18
    Cherrios 15
    Shredded Wheat 15
    HI GL
    Linguine 23
    Macaroni 23
    Spagetti 20
    Couscous 23
    White Rice 23
    Bakes Russet Potatoes 26
    Cornflakes 21
     
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