summergurl
♥3 Years Maintaining♥
Well done for having a good saturday night. Weekends are always a downfall - thats the hardest part, changing my weekend habits!
How have you got on today?x
How have you got on today?x
Graduating from refeed!
- Thread starter size10bikini
- Start date
size10bikini
Silver Member
b-egg, bacon, lf cheese slice wholemeal muffin
s-nil
l-pollo picante pizza hut pizza, 2 glasses wine.
Few spoons of sons cookie dough
s-nil
d-nil-will have toast later
s-few of sons haribos
So not a healthy day, but not too bad I think. We had no starters (usually do) and I agonised over having a dessert but decided not to as been over eating this week. Totm is very due and I am such a grump, I should be eating vast amounts of chocolate
Also had a peek at the scales and they are down from yesterday. Its great actually as i'm eating fun stuff but maintaining... so far!
s-nil
l-pollo picante pizza hut pizza, 2 glasses wine.
Few spoons of sons cookie dough
s-nil
d-nil-will have toast later
s-few of sons haribos
So not a healthy day, but not too bad I think. We had no starters (usually do) and I agonised over having a dessert but decided not to as been over eating this week. Totm is very due and I am such a grump, I should be eating vast amounts of chocolate
Also had a peek at the scales and they are down from yesterday. Its great actually as i'm eating fun stuff but maintaining... so far!
size10bikini
Silver Member
Hello Mary
Ok here goes for a 100% day
b-cornflakes and semi skim milk
s-nil
l-scram egg with mushrooms, tomatoes and onion on wm toast
s-banana and fresh oj
d-left over cottage pie with carrots
s-?
Water-litre so far
exercise-walk to and from nursery and aerobics tonight.
Ok here goes for a 100% day
b-cornflakes and semi skim milk
s-nil
l-scram egg with mushrooms, tomatoes and onion on wm toast
s-banana and fresh oj
d-left over cottage pie with carrots
s-?
Water-litre so far
exercise-walk to and from nursery and aerobics tonight.
summergurl
♥3 Years Maintaining♥
Fab food day today chick well done x
xsize10bikini
Silver Member
Back from aerobics, really enjoyed it. Think it will be less stressful on my knee than running so won't run (yet). Loved the toning stuff at the end, my abs were burning during the various sit ups we did so will be sore tommorrow but good sore
Have been 100% except... few midget jem sweeties with the kids(about 6) so really not bad. Also just had a ham, tomato and mustard wm sandwich as my exercise snack treat. Ooh I feel virtuous today and it makes me want to healthy eat too.
P.s felt slim doing the exercise, usually wobble all over the place. Still find it odd that i'm slim!
Have been 100% except... few midget jem sweeties with the kids(about 6) so really not bad. Also just had a ham, tomato and mustard wm sandwich as my exercise snack treat. Ooh I feel virtuous today and it makes me want to healthy eat too.
P.s felt slim doing the exercise, usually wobble all over the place. Still find it odd that i'm slim!
summergurl
♥3 Years Maintaining♥
Oooh glad you enjoyed your aerobics i want to look for some exercise classes to try out aswell as running - just be careful not to fall into the trap of exercising then having a treat...not a good idea! x
size10bikini
Silver Member
Why not lol? I will have a little something after the class each monday but will try and make it a good snack.
b-readybrek, apple, skim milk, 2 teaspoons sugar.
s-?
l-ham, tomato, mustard sandwich
s-?
d-lentil,veg curry, quinoa.
s-?
b-readybrek, apple, skim milk, 2 teaspoons sugar.
s-?
l-ham, tomato, mustard sandwich
s-?
d-lentil,veg curry, quinoa.
s-?
summergurl
♥3 Years Maintaining♥
It's just a bad habit to fall into thinking "Oh, i have done some exercise, i will now have some food". A banana is a good snack for after a good workout - just try not to have anything 'bad'.
size10bikini
Silver Member
:break_diet:
And my knee hurts today!
And my knee hurts today!
size10bikini
Silver Member
One packet midget gems, sausage chips and beans and now wine.
size10bikini
Silver Member
Hi all, been good today and my knee is better! Seem to be managing a day on a day off the diet .
Sorry not had time to reply to any threads, i'll try and catch up tomorrow, hope your all ok.
todays food-
b-3 slices wm toast, marg
s-nil
l-lt maint veg soup
s-nil
d-lentil and veg curry with wm rice.
Off to the cinema tonight to see paranormal activity 2. How halloween is that? Probably be more scared of the pick and mix section lol xx
.Sorry not had time to reply to any threads, i'll try and catch up tomorrow, hope your all ok.
todays food-
b-3 slices wm toast, marg
s-nil
l-lt maint veg soup
s-nil
d-lentil and veg curry with wm rice.
Off to the cinema tonight to see paranormal activity 2. How halloween is that? Probably be more scared of the pick and mix section lol xx
Last edited:
summergurl
♥3 Years Maintaining♥
3 slices of toast - I hope it was the bread that is small and only like 50calories a slice woman!!!
Paranormal activity - you are mad!!!!!!!!!!!!!!!!!!!!!!!!!!!!! x
I hope it was the bread that is small and only like 50calories a slice woman!!! Paranormal activity - you are mad!!!!!!!!!!!!!!!!!!!!!!!!!!!!! x
size10bikini
Silver Member
Not too bad today, not much fruit and veg though.
b-2 slices wm toast with peanut butter
s-nil
l-Lentil soup, slice wm bread
s-packet space raiders crisps
d-chinese takeaway-chicken and mushroom and boiled rice
s-nil
b-2 slices wm toast with peanut butter
s-nil
l-Lentil soup, slice wm bread
s-packet space raiders crisps
d-chinese takeaway-chicken and mushroom and boiled rice
s-nil
summergurl
♥3 Years Maintaining♥
Try to make sure you are having your fruit and veg - 5 a day an all that Whenever I have veg i always always make sure half of my plate is veggies! Easy way to get 2 or 3 portions in and I always eat veggies first x
Whenever I have veg i always always make sure half of my plate is veggies! Easy way to get 2 or 3 portions in and I always eat veggies first xsize10bikini
Silver Member
Another goodish day, still not met my 5 a day alas, mainly due to really needing to get a big tesco order done.
b-1.5 slices toast and marg (white bread booo)
s-nil
l-wm rice, onion, pepper, mushroom, half pack of quorn stir fry.
s-ff yoghurt
d-lt maint soup
s-chomp bar -sweeeet only 110 cals to boot.
b-1.5 slices toast and marg (white bread booo)
s-nil
l-wm rice, onion, pepper, mushroom, half pack of quorn stir fry.
s-ff yoghurt
d-lt maint soup
s-chomp bar -sweeeet only 110 cals to boot.
irish molly
Maintaing LT loss on GL
Size10, hope you are doing well. I agree with Tanya re the fruit and veg. You need to keep up your intake of these. I'm likin the lentils and quinoa in your menus. Good food that should keep you feeling full.
Best of luck for this week.
Best of luck for this week.
