Day 21 100%

arty0049: and wi tomorrow. I've got a feeling it will be the curse of the third week and I won't have lost much. Could really tell in wk 1 & 2 that I was losing but this week I feel bloated

Been having 3 litres of water a day, not including tea/coffee and had to use some dulcolax

earlier in the week. Nothing seems to be happening in that department, even though I'm taking psyllium capsules (apart from being a little bit windy

)
Got my xmas meal next friday and I'm just trying to decide how to play it

Do I have my shake, bar and soup during the day and try to limit carbs at the meal? but what will I drink all evening? ooorrrrr do I eat normally during the day, inc carbs then eat all the meal and have some alcohol??

ooh decisions, decisions. I don't really want to eat at all if I'm honest but I've paid £25 for the meal already (booked in Sept!) so probably best to low carb it so it doesn't knock me out of K.
Went to my keepfit class this morning - haven't been for ages (one excuse or another) but I really enjoyed it

Saw my good friends, had plenty of energy, no 'funny turns' and the instructor played all the latest tunes

I need to remember this on Monday, when I've booked to go again!
Look at me - I write nothing for days and then you can't shut me up!

Hazel
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