22/01/10 - 25 Points Allowed
Breakfast
40g of Red Berry Special K with 1/2 pint semi-skimmed milk - 4 pts
Mid-morning Snack
Special K Bites - 2.5 pts
Lunch
Low fat cream cheese and cucumber sandwich with Nimble Bread and some sliced up carrots and celery and a banana - 3 pts
Dinner
Pasta with some lean mince - 7pts
Weight Watchers Vanilla Rice - 2.5 pts
Snacks
Curly Wurly - 2.5 pts
1 Maryland double chocolate biscuit - 1pt
Total - 21.5 pts
And I walked 35 minutes to work this morning
Breakfast
40g of Red Berry Special K with 1/2 pint semi-skimmed milk - 4 pts
Mid-morning Snack
Special K Bites - 2.5 pts
Lunch
Low fat cream cheese and cucumber sandwich with Nimble Bread and some sliced up carrots and celery and a banana - 3 pts
Dinner
Pasta with some lean mince - 7pts
Weight Watchers Vanilla Rice - 2.5 pts
Snacks
Curly Wurly - 2.5 pts
1 Maryland double chocolate biscuit - 1pt
Total - 21.5 pts
And I walked 35 minutes to work this morning
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