fatbunny
Silver Member
i started calorie counting 5 weeks ago, starting weight 14st 7lbs, lost 7 lbs so far, i feel i have 4 stone to lose, so calorie intake 1500. i am going to the gym 3 times a week and am doing 5 miles on treadmill each time and a few weight machines too, so why have i only lost 7 lbs, am i taking in too many calories, i burn approx 500 each visit to gym. please someone tell me how many should i be on. thanks.:cry: