summergurl
♥3 Years Maintaining♥
Hey!
Wondered if anybody could help me out. Am following the ww pp plan but i run 3/4 times a week. One run is a long run and at the minute it is 7miles, next week 8 and over the next 6weeks it will increase by one mile every two weeks untill I am running 11miles once a week followed by my 3 shorter runs of 4,5 and 6miles.
Yesterday running 7miles burnt roughly 850calories. Tallying up what i ate i think my body really isnt having enough on the days i do run. Or am i being stupid here?
I know that weight loss can slow or stop if you are not eating enough and especially with exercising too.
So, just wondering really, in a long winded way how I go about working out activity points?
Wondered if anybody could help me out. Am following the ww pp plan but i run 3/4 times a week. One run is a long run and at the minute it is 7miles, next week 8 and over the next 6weeks it will increase by one mile every two weeks untill I am running 11miles once a week followed by my 3 shorter runs of 4,5 and 6miles.
Yesterday running 7miles burnt roughly 850calories. Tallying up what i ate i think my body really isnt having enough on the days i do run. Or am i being stupid here?
I know that weight loss can slow or stop if you are not eating enough and especially with exercising too.
So, just wondering really, in a long winded way how I go about working out activity points?