Helping you set your recommended amount of calories...

[gillvegas]

Oh don't worry. I do think its v interesting and am not ruling out in future but right now I need to do something quicker as hols in 5 weeks.
I'd defo re-consider if half a stone lighter.
Seen an interesting fasting video so gonna try that with 1200 cals a day.
I'll keep following your progress-all the best with it.

G x

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[linski24]

Oh don't worry. I do think its v interesting and am not ruling out in future but right now I need to do something quicker as hols in 5 weeks.
I'd defo re-consider if half a stone lighter.
Seen an interesting fasting video so gonna try that with 1200 cals a day.
I'll keep following your progress-all the best with it.

G x

Sent from my iPad using MiniMins

I think I look ok at the mo ... I seem to be in a good place .. I know I'm 10st 1lb and have another 7 to lose but I'd be happy just to be 9.13 which is what I was for years. I'm happy at eating 1500-1600. I'm not finding its excessive... 3000 is excessive lol... and I'm never hungry.
If this is how I'm meant to be then so be it .. God I can't believe I'm saying this ... Lol
If I start to look crap again then I'll re-evaluate.
I'm sure mentally ill go down hill again and then hate everything about me, so long may this good feeling continue x

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