here i go again

[chunky-monkey77]

sunday 4th march 2012

breakfast: 50g cheerios=5
ww yoghurt=1
banana=0

x2 digestive =3

lunch: ww cracker 3pk=1
ww soft cheese=2 (100g)
ww sundried biscuits=2
ww yog/jelly=1

v.crunch=2
taz bar=3

dinner 6pp +4weekly

300g ruscic oven chips=9
tomato ketchup=1
mushrooms=0
brocoli
cauliflower=0

minstrels=6

26pp used + 4 weeklies
activity =2
46/49

 

[chunky-monkey77]

monday 5th march 2012

breakfast=50g cheerios=5
1/4 skimmed=1

break=grapes/banana/ww yog=1

lunch=ww chicken noodle soup=1
x5 crackerbread=5
50g ww soft cheese spread=1
velvet crunch=2

dinner : 1/2 pack pasta n sauce =6
broccoli=0
cauliflower=0
mushrooms=0
jelly/ww yoghurt=1
curly wurly=3

pp used 26
activity=2
46/49

 

[chunky-monkey77]

tuesday 6th march 2012

breakfast=50g cereal=5
1/4 skimmed milk=1

break: banana=0
ww yoghurt=1
freddo=3

lunch :ww soup=1
x4 crispbread=4
50g ww soft cheese=1
ww yoghurt=1

dinner: 9pp +2weeklies =11pp left

 

[chunky-monkey77]

after being away from class for 3 weeks i only had a half pound gain so i was pleasantly surprised as i thought i would hav had more . got my new 12 week tracker witch will take me up to holiday and am raring to go

 

[chunky-monkey77]

Thursday 8th march 2012

breakfast=50g cheerios=5
ww yoghurt=1

lunch: x4 ryvita wth black pepper=4
100g ww soft cheese=2
1 freddo=3
banana

snack ww moose =2
x2 rich t=3


dinner: x4 aunt bessies=4
mushrooms=0
broccoli=0
cauliflower=0
t.ketchup=1
jelly/ww yoghurt=1





26/26
activity =2
0/49

 

[chunky-monkey77]

friday 9th march 2012

breakfast:50g cheerios=5
1/4 skimmed milk=1

snack : taz bar ,2 rich t and black t =6


lunch:x4 ryvita=4
30g choc philli=2
banana=0
ww soup=1
50g raisins=4


dinner:

chicken savoury rice=12
asda prawn crackers=9
mushrooms=0
jelly & yog=1


subway m&m cookie=6








26/26 so far
25/49
activity=2

 

[chunky-monkey77]

saturday10th march 2012


am on a mission today to look for ww creamy mushroom sauce really want to make a reciepe fron pro-u mag which looked delish

breakfast: 50g cheerios-5
ww yog=1


lunch: cafe nero all day bfast =10
fruit salad=0


dinner: mushroom stir fry=0
x6 pink n whites =8
x3 rich t =3
x2 ryvita=2


naughty treats : curly wurly=3
square bar=3
crunchie=5

26/26 +12 weeklies used
activity=2 (walked miles around belfast )
10 mins on gravity walker
39/49

 

[chunky-monkey77]

just back from wi 1 off

 

[chunky-monkey77]

thursday 15th march 2012

breakfast: 50g cheerios=5
ww yoghurt=1
banana=0


lunch: ww bagel=4
30g choc philli=2
fruit salad=0
ww yog=1

snack: ww yog=1
grapes=0

dinner : ww meal=9
1 piece garlicbread=2
mushrooms=0

snacks=freddo=3
v.crunch=2
2 rich t=3
ww hot choc -1

26pp used +8wpp
8/49

 

[moonwatcher]

Hi bookworm,

Thanks for popping in to my diary - just saying hello. A bit of a 'post and run' tonight, but I will have a good look through your diary tomorrow when I have more time. Have just spotted a 'crunchie' at 5 PP though - I love crunchies and haven't had one for ages. I think that will be my Sunday night treat!

 

[chunky-monkey77]

thanks moonwatcher i really appreciate that .

friday 16th march

breakfast: 50g cheerios=5
kiwi/melon/ww yog=1

lunch:x4 ryvita=4
30g choc philli=2
banana=0

dinner: ww pitta =3
tomato ketchup=1
mushrooms
fruit salad / yoghurt=1

Naughty stuff=

freddo bar=3
s.o.jacks=3
pink n white =8 (cant stop at 1 , bad i no !)
subway cookie=6
x2 mini pancakes (eat b4 i pointed )=6

all i can say is thank goodness for weeklies !!!!!!

26/26 +17wpp
25/49
activity=2

 

[chunky-monkey77]

saturday 17th march

breakfast = 50g cheerios =5
melon
pineapple
blueberries
ww yoghurt=1


lunch: x4 ryvita =4
50g ww soft cheese=1
30g choc philli=2
banana

dinner : ww meal=6
mushrooms=0
carrots=0
tomato ketchup=1
ww yoghurt=1

snacks: wotsits=3
3 gingernuts=4
special k =2
ww hot choc=1
2 rich t =3

pp used =26 +9wpp
weeklies=33/49
activity=0

 

[chunky-monkey77]

sunday 18th march

breakfast: 50g cheerios=5
ww yog=1
melon=0
banana=0


lunch: x4 ryvita=4
60g choc philli=4
1pk velvet crunch=2
ww yog/jelly=1


dinner: 1 asda pizza finger=7
tk=1
broccoli=0
cauliflower=0

snacks: freddo bar=3
special k=2
carte dor icecream =6 (112g)
jelly=0
special k =2


26pp+12wpp used
ap=0
46/49

 

[chunky-monkey77]

monday 19th march

breakfast: 60g cheerios=6(what was left in box!)
ww yoghurt=1
1/4 melon=0


lunch: x4 ryvita =4
60g choc philli (addicted)=4
banana=0

dinner: ww meal from pro u mag=4



broccoli/cauliflower=0
jelly/melon/ww yog=1
ww hot choc=1


inbetween = freddo bar=3
v.crunch=2
1 custard creme=2

26pp used +2wpp
48/49
ap=2

 

[chunky-monkey77]

wednesday 21st march 2012

weigh in day once again , boy they seem to come round very quick !

breakfast: 50g cherios=5
ww yog=1

v.crunch =2


lunch=fruit salad=0
ww yog=1
square bar=3

dinner::break_dietafter wi!)

 

[chunky-monkey77]

thursday 22nd march 2012

breakfast: 50g cheerios=5
ww yog=1
banana=0

break @ 10 = 1 crispbread with choc phili=3

lunch: asda gfu lasagne=12
tk=1
ww yog=1
square bar=3

dinner: fruit salad=0
ww yog=2
jelly=0
special k =2
30g cheerios=3

bun=3

26pp+10wpp
10/49
ap=2

 

[chunky-monkey77]

friday 23rd march 2012


bfast= 50gcheerios=5
ww yoghurt=1
banana=0
special k=2

lunch=x4 ryvita=4
choc philli=2
ww yog=1


dinner=birds eye chargriled chicken=4
ww pitta=3
tomato ketchup=1
brocolli/cauliflower=0
my carte dor icecream=6

fri night thing=pink n whites=8
taz bar=3
cookie pack=5
ww yog/jelly=1

26pp+22wpp used
activity=0
32/49



saturday 24th march 2012

breakkie=cheerios=5
ww yog=1
banana=0
special k =2

lunch=fruit salad=0
square bar=3
v.crunch=2
c.nero coin=3

dinner(same a lst night) ww pitta=3
chicken=4
tk=1
mushrooms=0
brocoli/cauliflower=0
ww cookie pack=2
x2 ww crisps=4
ww yog=1

26pp+5wpp used
activity=10 (walked 11.5 miles for charity)
37/49

 

[sushidoll85]

Wow! Well done on the walk! That's great! I have a 10k charity run today! Just glad the sun isn't out haha!

 

[chunky-monkey77]

put on a pound tonight , dont really know why as i walked miles and tracked but its a new week and am going to track track track drink aswell as food , i think the reason i put on was because of all the d.coke i drink am def going to try and drink less , should have gone off i for lent !!!!!

 

[moonwatcher]

put on a pound tonight , dont really know why as i walked miles and tracked but its a new week and am going to track track track drink aswell as food , i think the reason i put on was because of all the d.coke i drink am def going to try and drink less , should have gone off i for lent !!!!!

Ah hard luck Bookworm,
Did you walk a lot more than usual - could it be water weight around your muscles? I'm trying to cut down on NAS squashes and have more water. I stick a slice of lemon in which makes it a bit better, but I still can't convince myself it's nicer than the squash yet!
I'm sure you'll soon have that pound off, and some more!