Here I Go Again!

Discussion in 'Rosemary Conley - Food Diaries' started by kazbryn, 13 October 2011 Social URL.

  1. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Today I am starting a diary. I am now going to try RC and really try to move this excess weight.

    I am doing this at home so any help and guidance would be appreciated.

    Please tell me if I am doing it wrong.

    Thursday 13th October 2011

    B'fast: 1 slice toast 71 cals
    Half a tin baked beans 201 cals
    Cup of tea with skimmed milk 10 cals
    Breakfast total 282 cals

    Mid morning snack: Satsuma 20 cals
    coffeee with skimmed milk 14 cals

    Lunch: Solo Slim Beef Casserole 177 cals
    Nectarine 60 cals
    Lunch total 233 cals
    Tea with skimmed milk 10 cals

    Afternoon snack: Pear 50 cals

    Evening Meal: Pork Casserole 350 cals
    1 slice bread 114 cals
    Tea with skimmed milk 10 cals

    1093 cals used
     
  2. Avatar

    MiniMins.com Matched Content

  3. slim4son

    slim4son Full Member

    Posts:
    153
    Likes Received:
    0
    Sounds good hun we can do it together hun over the 2 weeks 1200 so far I have had

    2 weetAbix and milk out of 450 ml allowance not sure what to have for power snack but think I'll have an apple at 52 cAls

    For lunch it will be soup and wholemeal bread
     
  4. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Friday 14th October 2011

    B'fast: 1 slice toast 131 cals
    28g marmalade 75 cals
    Cup of tea with skimmed milk 10 cals
    Breakfast total 216 cals

    Mid morning snack: Satsuma 20 cals
    coffeee with skimmed milk 14 cals

    Lunch: Baked beans 60 cals, small portion h/m cottage pie 300 cals
    Lunch total 360 cals
    Tea with skimmed milk 10 cals

    Afternoon snack: Chopped mixed fruit 90 cals

    Evening Meal: Pork Casserole 350 cals
    Tea with skimmed milk 10 cals

    1070 cals used
     
  5. kazbryn

    kazbryn Full Member

    Posts:
    144
    Likes Received:
    3
    Start Weight:
    15st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st2lb
    Lost(%):
    1st3lb(8.02%)
    Monday 17th October

    B'fast: 28g All Bran 77cals, Mango 32 cals, muller light 90 cals
    Tea 10 cals
    Total 209 cals

    Snack: grapes 32 cals
    Cup of coffee 14 cals

    Lunch: Tomato and basil soup 174 cals
    one slice bread 71 cals, Manago 26 cals
    Grapes 32 cals
    Total 303 cals

    Dinner: Gammon 320 cals Peas and carrots 100 cals Potatoes 175 cals
    Total 595 cals

    Total used 1153 cals
     
  6. angelden4

    angelden4 Member

    Posts:
    25
    Likes Received:
    0
    Start Weight:
    12st9.5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    9st9.5lb
    Lost(%):
    0st1lb(0.56%)
    Diet:
    Rosemary Conley
    Hi Kazbryn
    You look really dedicated as your menus are following the RC rules. My only suggestion to you would be to definitely have your whole 1200 calories to help your metabolism not to go on strike. I am the other way I'm afraid i always try to sneak over the calorie allowance :ashamed0005:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...