Here I Go Again!

[kazbryn]

Today I am starting a diary. I am now going to try RC and really try to move this excess weight.

I am doing this at home so any help and guidance would be appreciated.

Please tell me if I am doing it wrong.

Thursday 13th October 2011

B'fast: 1 slice toast 71 cals
Half a tin baked beans 201 cals
Cup of tea with skimmed milk 10 cals
Breakfast total 282 cals

Mid morning snack: Satsuma 20 cals
coffeee with skimmed milk 14 cals

Lunch: Solo Slim Beef Casserole 177 cals
Nectarine 60 cals
Lunch total 233 cals
Tea with skimmed milk 10 cals

Afternoon snack: Pear 50 cals

Evening Meal: Pork Casserole 350 cals
1 slice bread 114 cals
Tea with skimmed milk 10 cals

1093 cals used

 

[slim4son]

Sounds good hun we can do it together hun over the 2 weeks 1200 so far I have had

2 weetAbix and milk out of 450 ml allowance not sure what to have for power snack but think I'll have an apple at 52 cAls

For lunch it will be soup and wholemeal bread

 

[kazbryn]

Friday 14th October 2011

B'fast: 1 slice toast 131 cals
28g marmalade 75 cals
Cup of tea with skimmed milk 10 cals
Breakfast total 216 cals

Mid morning snack: Satsuma 20 cals
coffeee with skimmed milk 14 cals

Lunch: Baked beans 60 cals, small portion h/m cottage pie 300 cals
Lunch total 360 cals
Tea with skimmed milk 10 cals

Afternoon snack: Chopped mixed fruit 90 cals

Evening Meal: Pork Casserole 350 cals
Tea with skimmed milk 10 cals

1070 cals used

 

[kazbryn]

Monday 17th October

B'fast: 28g All Bran 77cals, Mango 32 cals, muller light 90 cals
Tea 10 cals
Total 209 cals

Snack: grapes 32 cals
Cup of coffee 14 cals

Lunch: Tomato and basil soup 174 cals
one slice bread 71 cals, Manago 26 cals
Grapes 32 cals
Total 303 cals

Dinner: Gammon 320 cals Peas and carrots 100 cals Potatoes 175 cals
Total 595 cals

Total used 1153 cals

 

[angelden4]

Hi Kazbryn
You look really dedicated as your menus are following the RC rules. My only suggestion to you would be to definitely have your whole 1200 calories to help your metabolism not to go on strike. I am the other way I'm afraid i always try to sneak over the calorie allowance :ashamed0005: