Today I am starting a diary. I am now going to try RC and really try to move this excess weight.
I am doing this at home so any help and guidance would be appreciated.
Please tell me if I am doing it wrong.
Thursday 13th October 2011
B'fast: 1 slice toast 71 cals
Half a tin baked beans 201 cals
Cup of tea with skimmed milk 10 cals
Breakfast total 282 cals
Mid morning snack: Satsuma 20 cals
coffeee with skimmed milk 14 cals
Lunch: Solo Slim Beef Casserole 177 cals
Nectarine 60 cals
Lunch total 233 cals
Tea with skimmed milk 10 cals
Afternoon snack: Pear 50 cals
Evening Meal: Pork Casserole 350 cals
1 slice bread 114 cals
Tea with skimmed milk 10 cals
1093 cals used
I am doing this at home so any help and guidance would be appreciated.
Please tell me if I am doing it wrong.
Thursday 13th October 2011
B'fast: 1 slice toast 71 cals
Half a tin baked beans 201 cals
Cup of tea with skimmed milk 10 cals
Breakfast total 282 cals
Mid morning snack: Satsuma 20 cals
coffeee with skimmed milk 14 cals
Lunch: Solo Slim Beef Casserole 177 cals
Nectarine 60 cals
Lunch total 233 cals
Tea with skimmed milk 10 cals
Afternoon snack: Pear 50 cals
Evening Meal: Pork Casserole 350 cals
1 slice bread 114 cals
Tea with skimmed milk 10 cals
1093 cals used