Hi everyone, I'm knew on here, just wanted to ask a couple of questions as I'm shortly going to be starting this program.
2 things I'm most worried about is losing milk, I have never been able to adapt to black tea or coffee and the same with sweeteners, I feel like sweeteners I could get used to but not sure about milkless beverages. So that worries me.
Also I know I will be fully committed to the program when I'm on it but I'm a crazy fussy eater and always have been, really dreading the refeed.
Can we not just use maintenance shakes on their own for the refeed week?
Thanks for any help guys.
2 things I'm most worried about is losing milk, I have never been able to adapt to black tea or coffee and the same with sweeteners, I feel like sweeteners I could get used to but not sure about milkless beverages. So that worries me.
Also I know I will be fully committed to the program when I'm on it but I'm a crazy fussy eater and always have been, really dreading the refeed.
Can we not just use maintenance shakes on their own for the refeed week?
Thanks for any help guys.