Hi everyone im back chunckie chez

[moonwatcher]

Sounds like a good plan on the walking.

Ummm... pork pies...

 

[rani]

I love walking, its the only exercise i love.xx

 

[ladyfelsham]

I'll join you on Leslie M-F hun, especially now my knees are feeling a bit better and I'm not such a moaning minnie

 

[chezz]

morning everyone
well im shocked i got on scales i have put 6lbs on what the hell unless i have been weighing myself upside down well im not going to run its given me the kick up the arse i needed and im on it susie we will do our 1 mile walk hun together i love it and i feel so great after i have done ok its only 15 mins but least its soething i know if i did the half hour one i would be on the floor well here is to next week guys im going to move this baby 6lb chezzy for good x x x x

 

[ladyfelsham]

im on it susie we will do our 1 mile walk hun together

Great stuff hun, let's check in each evening you will shift those extra little pounds in no time! xxx

 

[S_J_B]

Sorry about the gain but you're doing all the right things and next week will be a fab loss I'm sure

 

[rani]

Its probably just water retention chezz, u will lose it all by nxt week.xx

 

[moonwatcher]

Sorry about the gain, but a great positive attitude to it. Yep, perhaps you're a week behind on the scales. Not sure why it happens, but you only have to read threads on here to see that it definitely does.

I need to sign myself up for the Leslie-a-thon too.

 

[Estameme]

I love your positive attitude Chezz Keep at it hun, you'll get there x

 

[chezz]

hi susie and girls i will check in every day morning or night to tell you what i have eaten and to tell you i have done my L.S. 1 mile walk i will drop this 6lb bomb lolol
here is to next week girls x x x x x

 

[ladyfelsham]

Yaye, let's do it!!!

I'm off to do Leslie now (better put a bra on first lol).

 

[chezz]

Morning everyone

B: bitesize shredded wheat semi skimmed milk , banana

D: ham & feta salad with a little salad cream

T: home-made cottage pie mashed sweet pot topping , carrots, broccoli , green beans , cauliflower

2 apples
1 mile L.S walk

 

[chezz]

well susie
we have done but wow i do not realize how unfit i was lolol

 

[rani]

Food looks good chezz.xx

 

[ladyfelsham]

well susie we have done but wow i do not realize how unfit i was lolol

I know sweetie, me too - but it will get better every day and then we can step up to 2 miles

 

[moonwatcher]

Today's menu looks good Chezz. I love feta cheese.

 

[chezz]

morning everyone well done my L.S. :

M: Shredded wheat semi skimmed milk , banana and pineapple smoothie

D: Ham & feta salad

T: Chicken breast sprinkled with cajun fresh peppers courgettes in twirls mushrooms onions and cherry toms cooked
2 scoops icecream and 3 strawberrys

 

[rani]

Morning chezz, heres to another great day.xx?

 

[S_J_B]

Good looks yummy & hope you had fun with Lesley


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[cmcewn]

Hope you have a great week Chezz you can do this babes xx