hi there am a newbie


New Member
29 yrs am trying to lose 10 kgs but it is soo hard :( i saw an online article about egg diet have any of you tried that before ? am thinking to give it a try i will attach the article below


  • How to lose 5kgs in only one week.docx
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I'd recommend a more varied low carb diet as just eggs will drive you cuckoo. Take a look at other low carb diets ( and the info on the keto subforum here) which are more sustainable. https://www.dietdoctor.com/weight-loss