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How little were your bad choices?


this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
I have been reading through my diary from earlier on the year, and came across this. For those of you who weren't around at the beginning of the year have a little read. It was eye opening for me!
(I can't take credit for this - I think it belonged to Surfhunny)

Every pound of fat is an overeat of 3,500 calories.


So I started at 16st 6. My bmi 25 weight is 9st 2.

So 102lbs overweight.

3,500calories x 102lb is 357,000

I was last a healthy weight in December 2003. (7 years ago).

357,000 calories divided by 7years is an overeat of 51,000 calories per year.

365 days in a year equals an overeat of just 140 calories a day!

That's just 35 jelly beans!
A WW chocolate eclair
3 fingers of a Kit Kat
3/4 of a bag of cadbury's buttons!

Wow. That has made my head spin!

I really should have said "no" just once a day more than I did, and I wouldn't be overweight. That's mad.
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Full Member
S: 15st7lb C: 12st2lb G: 11st7lb BMI: 26.6 Loss: 3st5lb(21.66%)
That is crazy and really makes you think twice about cheating !!! :D


Silver Member
S: 14st7lb G: 9st12lb
since losing weight, now I think to myself, yes that will matter. Leaving a bite of food on the plate, making better choices and not thinking how it wont make much difference.
It just shows us that the little things DO count! :]
This is scary info and shows just how carefull you hav to be about every little thing!!!
S: 17st5lb C: 14st13lb G: 13st0lb BMI: 30.9 Loss: 2st6lb(13.99%)
Omg that is scarey statistics. Im never eating again lol... Seriously tho this cd diet does make you think about choices more as you go up through the steps.
S: 18st7lb C: 18st7lb G: 12st0lb Loss: 0st0lb(0%)
wow! well this diet has definitely made me think hard about all the places i went wrong! and i am slowly drilling it into my head that when i start to eat again i will choose healthier options and i am already thinking about what options they will be.

makes u think tho. thanx for that

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