Jayellekay
this time - the last time
I have been reading through my diary from earlier on the year, and came across this. For those of you who weren't around at the beginning of the year have a little read. It was eye opening for me!
(I can't take credit for this - I think it belonged to Surfhunny)
Every pound of fat is an overeat of 3,500 calories.
Wow!
So I started at 16st 6. My bmi 25 weight is 9st 2.
So 102lbs overweight.
3,500calories x 102lb is 357,000
I was last a healthy weight in December 2003. (7 years ago).
357,000 calories divided by 7years is an overeat of 51,000 calories per year.
365 days in a year equals an overeat of just 140 calories a day!
That's just 35 jelly beans!
Or
A WW chocolate eclair
Or
3 fingers of a Kit Kat
Or
3/4 of a bag of cadbury's buttons!
Wow. That has made my head spin!
I really should have said "no" just once a day more than I did, and I wouldn't be overweight. That's mad.
(I can't take credit for this - I think it belonged to Surfhunny)
Every pound of fat is an overeat of 3,500 calories.
Wow!
So I started at 16st 6. My bmi 25 weight is 9st 2.
So 102lbs overweight.
3,500calories x 102lb is 357,000
I was last a healthy weight in December 2003. (7 years ago).
357,000 calories divided by 7years is an overeat of 51,000 calories per year.
365 days in a year equals an overeat of just 140 calories a day!
That's just 35 jelly beans!
Or
A WW chocolate eclair
Or
3 fingers of a Kit Kat
Or
3/4 of a bag of cadbury's buttons!
Wow. That has made my head spin!
I really should have said "no" just once a day more than I did, and I wouldn't be overweight. That's mad.