• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

How little were your bad choices?


this time - the last time
I have been reading through my diary from earlier on the year, and came across this. For those of you who weren't around at the beginning of the year have a little read. It was eye opening for me!
(I can't take credit for this - I think it belonged to Surfhunny)

Every pound of fat is an overeat of 3,500 calories.


So I started at 16st 6. My bmi 25 weight is 9st 2.

So 102lbs overweight.

3,500calories x 102lb is 357,000

I was last a healthy weight in December 2003. (7 years ago).

357,000 calories divided by 7years is an overeat of 51,000 calories per year.

365 days in a year equals an overeat of just 140 calories a day!

That's just 35 jelly beans!
A WW chocolate eclair
3 fingers of a Kit Kat
3/4 of a bag of cadbury's buttons!

Wow. That has made my head spin!

I really should have said "no" just once a day more than I did, and I wouldn't be overweight. That's mad.
Get Rid of this ad and join in on the conversation for free today! Tap here!
That is crazy and really makes you think twice about cheating !!! :D


Silver Member
since losing weight, now I think to myself, yes that will matter. Leaving a bite of food on the plate, making better choices and not thinking how it wont make much difference.
It just shows us that the little things DO count! :]
This is scary info and shows just how carefull you hav to be about every little thing!!!
wow! well this diet has definitely made me think hard about all the places i went wrong! and i am slowly drilling it into my head that when i start to eat again i will choose healthier options and i am already thinking about what options they will be.

makes u think tho. thanx for that

Similar threads