I am a bit confused with this ketosis thing!

[lilscottishlady]

Okay...I have not felt hungry at all since I started but my stick was pink the lower end of scale meaning I need more water to drink soooo lol I dno't get it! i am totally confused!! can someone explain this to me??? :silly:

Sorry for asking silly questions lol but I really don't get it!

 

[tommee2004]

You only need MORE water if its DARK. (Which may also mean you're constipated!) lol.

Light pink is great, you're in Ketosis, producing Ketones, and drinking enough to wash them out diluted enough to be OK.



Think positive. Pink is your colour, and pink is the right colour

 

[lilscottishlady]

Good thing I like pink then haha! thanks that helps but defo been if you know what i mean so just need more water *looks at her pint of water* only 6 more to go! lol!

Cheers!!!

Well done again in your weight loss by the way

 

[katie_oxo]

Hi

As Tommee says it's if it's dark pink you need to drink more water - pale pink is fine.

Cath