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Extra Easy I need a free day - ideas?

Discussion in 'Slimming World' started by rainbow_brite, 22 August 2011 Social URL.

  1. rainbow_brite

    rainbow_brite Full Member

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    Start Weight:
    16st7lb
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    Diet:
    Slimming World
    Went out yesterday and although I'd saved syns from previous days I'm thinking of having a free day just in case. Any ideas? I have pasta, meat, potatoes, onions, garlic, tomatoes, salad...
    Thank you
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    I wouldn't recommend anyone have a completely syn free day. Always have at least 5 syns a day - that's only 100 calories - otherwise you risk feeling deprived and as if you are on a diet, which is completely against SW.
     
  4. ermintrude

    ermintrude Gold Member

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    I would eat at least 5 syns as PP said and I would up your superfree instead. Less pasta, meat, potatoes, more fruit & veg, preferably speedy/superspeedy.
     
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