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Extra Easy I need a free day - ideas?

I wouldn't recommend anyone have a completely syn free day. Always have at least 5 syns a day - that's only 100 calories - otherwise you risk feeling deprived and as if you are on a diet, which is completely against SW.
I would eat at least 5 syns as PP said and I would up your superfree instead. Less pasta, meat, potatoes, more fruit & veg, preferably speedy/superspeedy.

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