is that really bad?
I've lost 1.5 stones on Cambridge then got annoyed with my consultant and quit.
I had 3 weeks where I just counted calories having 1000 per day of just protein and veg and all-bran. Then l've had one week where I just ate whatever I wanted but I didn't go mad
and now I started Dukan yesterday - had all protein except I had 1 tomato at dinner and some green leaves/cucumber with my lunch.
So I was just wondering if anyone else has skipped this phase/not followed it completely stricktly and if anything bad happened?
Thanks!
I've lost 1.5 stones on Cambridge then got annoyed with my consultant and quit.
I had 3 weeks where I just counted calories having 1000 per day of just protein and veg and all-bran. Then l've had one week where I just ate whatever I wanted but I didn't go mad
and now I started Dukan yesterday - had all protein except I had 1 tomato at dinner and some green leaves/cucumber with my lunch.
So I was just wondering if anyone else has skipped this phase/not followed it completely stricktly and if anything bad happened?
Thanks!